11.0 km | 00:57:28 | 05:12/km日期: 2021-03-30 18:49 - 平均心率: 150 - 卡路里: 620 Cal - 平均步頻: 186 - PM2.5: 良好(20)
Pace: 05'39" / 05'24" / 05'00" / 05'33" / 05'19" / 05'03" / 04'46" / 04'46" / 05'20" / 05'15" / 05'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'54") | 1000 / 1000 |
| 2 | | 05'24" (+00'39") | 1000 / 2000 |
| 3 | | 04'59" (+00'14") | 1000 / 3000 |
| 4 | | 05'33" (+00'48") | 1000 / 4000 |
| 5 | | 05'19" (+00'34") | 1000 / 5000 |
| 6 | | 05'02" (+00'17") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 04'46" (+00'01") | 1000 / 8000 |
| 9 | | 05'19" (+00'34") | 1000 / 9000 |
| 10 | | 05'14" (+00'29") | 1000 / 10000 |
| 11 | | 05'17" (+00'32") | 1000 / 11000 |
| 12 | | 04'38" | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
200.03 km 
NB fuel cell 5280 累積 :
613.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'24" | 00:11'03" |
| 3 | 05'00" | 00:16'03" |
| 4 | 05'33" | 00:21'36" |
| 5 | 05'19" | 00:26'55" |
| 6 | 05'03" | 00:31'58" |
| 7 | 04'46" | 00:36'44" |
| 8 | 04'46" | 00:41'30" |
| 9 | 05'20" | 00:46'50" |
| 10 | 05'15" | 00:52'05" |
| 11 | 05'18" | 00:57'23" |
| 11.0 | 04'42" | 00:57'28" |
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