2.6 km | 00:27:44 | 10:38/km日期: 2021-04-01 19:41 - 平均心率: 122 - 卡路里: 174 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(32)
Pace: 10'06" / 11'48" / 09'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'45" (+03'32") | 512 / 512 |
2 | | 21'53" (+15'40") | 2 / 514 |
3 | | 11'10" (+04'57") | 44 / 559 |
4 | | 16'19" (+10'06") | 30 / 590 |
5 | | 07'27" (+01'14") | 67 / 657 |
6 | | 12'18" (+06'05") | 40 / 697 |
7 | | 12'42" (+06'29") | 39 / 737 |
8 | | 13'45" (+07'32") | 36 / 773 |
9 | | 08'11" (+01'58") | 61 / 834 |
10 | | 13'43" (+07'30") | 36 / 871 |
11 | | 15'36" (+09'23") | 9 / 880 |
12 | | 08'08" (+01'55") | 61 / 942 |
13 | | 08'51" (+02'38") | 56 / 998 |
14 | | 10'36" (+04'23") | 47 / 1045 |
15 | | 07'22" (+01'09") | 67 / 1113 |
16 | | 11'45" (+05'32") | 488 / 1601 |
17 | | 06'13" | 40 / 1642 |
18 | | 10'20" (+04'07") | 96 / 1738 |
19 | | 09'13" (+03'00") | 27 / 1765 |
20 | | 16'40" (+10'27") | 18 / 1784 |
21 | | 13'10" (+06'57") | 18 / 1803 |
22 | | 11'56" (+05'43") | 83 / 1887 |
23 | | 10'36" (+04'23") | 23 / 1910 |
24 | | 56'25" (+50'12") | 17 / 1928 |
25 | | 26'58" (+20'45") | 9 / 1937 |
26 | | 10'37" (+04'24") | 94 / 2031 |
27 | | 10'31" (+04'18") | 23 / 2055 |
28 | | 09'05" (+02'52") | 550 / 2605 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 :
79.65 km Mizuno Wave Inspire 12 累積 :
587.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'06" | 00:10'06" |
2 | 11'48" | 00:21'54" |
2.6 | 09'24" | 00:27'36" |