5.1 km | 00:30:36 | 06:02/km日期: 2015-02-07 14:14 - 卡路里: 383 Cal - 溫度: 22°C - 濕度: 55%
Pace: 06'30" / 05'33" / 05'44" / 05'47" / 05'35" / 24'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'02") | 400 / 400 |
| 2 | | 05'30" | 400 / 800 |
| 3 | | 05'35" (+00'05") | 400 / 1200 |
| 4 | | 05'47" (+00'17") | 400 / 1600 |
| 5 | | 05'42" (+00'12") | 400 / 2000 |
| 6 | | 05'45" (+00'15") | 400 / 2400 |
| 7 | | 05'55" (+00'25") | 400 / 2800 |
| 8 | | 06'00" (+00'30") | 400 / 3199 |
| 9 | | 05'40" (+00'10") | 400 / 3599 |
| 10 | | 05'50" (+00'20") | 400 / 3999 |
| 11 | | 05'42" (+00'12") | 400 / 4399 |
| 12 | | 07'44" (+02'14") | 275 / 4675 |
基本訓練
Jenö Jandó -- Au bord d'une source
Various Artists -- I Sing The Body Electric
Various Artists -- The Greatest Love Of All
Glenn Gould -- Prelude No.24 in B minor, BWV 893
Lutz Kirchhof -- Gigue
Various Artists -- Myna Bathing
George Winston -- Ocean Waves (O Mar)
Glenn Gould -- Bach (JS): Goldberg Variations, BWV 988 - 24. Variation 24, Canone all'Ottava
David Oistrakh -- Violin Concerto No.1 in G minor,op.26-1.Allegro moderato
2月累積里程 : 164.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'33" | 00:12'03" |
| 3 | 05'44" | 00:17'47" |
| 4 | 05'47" | 00:23'34" |
| 5 | 05'35" | 00:29'09" |
| 4.7 | -4'-28" | 00:30'36" |
展開計圈分析
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