35.1 km | 03:05:42 | 05:17/km日期: 2021-04-04 03:10 - 總爬升: 281 m - 平均心率: 147 - 卡路里: 1895 Cal - 總步數: 32338 - 平均步頻: 174 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(31)
Pace: 04'48" / 05'03" / 05'30" / 05'20" / 05'27" / 05'25" / 05'24" / 05'21" / 05'22" / 05'20" / 05'20" / 05'12" / 05'20" / 05'16" / 05'30" / 05'16" / 05'16" / 05'13" / 05'18" / 05'12" / 05'15" / 05'11" / 05'12" / 05'08" / 05'09" / 05'04" / 05'01" / 05'03" / 05'04" / 05'08" / 05'09" / 05'20" / 05'08" / 05'00" / 04'55" / 27'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" | 1003 / 1003 | 167 / 123 |
| 2 | | 05'13" (+00'24") | 1000 / 2004 | 172 / 110 |
| 3 | | 05'34" (+00'45") | 1001 / 3005 | 171 / 104 |
| 4 | | 05'26" (+00'37") | 1000 / 4006 | 171 / 107 |
| 5 | | 05'35" (+00'46") | 1002 / 5008 | 170 / 105 |
| 6 | | 05'28" (+00'39") | 1002 / 6010 | 170 / 107 |
| 7 | | 05'28" (+00'39") | 1002 / 7013 | 172 / 106 |
| 8 | | 05'24" (+00'35") | 1002 / 8015 | 173 / 106 |
| 9 | | 05'26" (+00'37") | 1002 / 9018 | 173 / 106 |
| 10 | | 05'25" (+00'36") | 1003 / 10021 | 174 / 105 |
| 11 | | 05'22" (+00'33") | 1000 / 11022 | 172 / 107 |
| 12 | | 05'16" (+00'27") | 1002 / 12024 | 177 / 107 |
| 13 | | 05'22" (+00'33") | 1001 / 13026 | 173 / 107 |
| 14 | | 05'19" (+00'30") | 1000 / 14026 | 176 / 106 |
| 15 | | 05'30" (+00'41") | 1002 / 15029 | 170 / 106 |
| 16 | | 05'17" (+00'28") | 1000 / 16029 | 174 / 108 |
| 17 | | 05'19" (+00'30") | 1002 / 17032 | 177 / 105 |
| 18 | | 05'19" (+00'30") | 1002 / 18035 | 174 / 107 |
| 19 | | 05'18" (+00'29") | 1002 / 19037 | 179 / 105 |
| 20 | | 05'18" (+00'29") | 1000 / 20038 | 173 / 108 |
| 21 | | 05'15" (+00'26") | 1001 / 21040 | 178 / 106 |
| 22 | | 05'14" (+00'25") | 1001 / 22042 | 178 / 106 |
| 23 | | 05'12" (+00'23") | 1001 / 23043 | 177 / 107 |
| 24 | | 05'14" (+00'25") | 1000 / 24044 | 177 / 107 |
| 25 | | 05'08" (+00'19") | 1000 / 25044 | 175 / 111 |
| 26 | | 05'05" (+00'16") | 1001 / 26046 | 176 / 111 |
| 27 | | 05'05" (+00'16") | 1001 / 27048 | 173 / 113 |
| 28 | | 05'12" (+00'23") | 1000 / 28049 | 172 / 110 |
| 29 | | 05'01" (+00'12") | 1000 / 29050 | 174 / 114 |
| 30 | | 05'20" (+00'31") | 1002 / 30052 | 171 / 109 |
| 31 | | 05'18" (+00'29") | 1001 / 31054 | 174 / 107 |
| 32 | | 05'18" (+00'29") | 1001 / 32055 | 174 / 107 |
| 33 | | 05'09" (+00'20") | 1000 / 33056 | 173 / 111 |
| 34 | | 05'10" (+00'21") | 1000 / 34057 | 175 / 110 |
| 35 | | 04'58" (+00'09") | 1003 / 35060 | 177 / 113 |
| 36 | | 06'33" (+01'44") | 45 / 35106 | 153 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
529.91 km 
NIKE Air Zoom Tempo Next% 亮橘色 累積 :
184.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'03" | 00:09'51" |
| 3 | 05'30" | 00:15'21" |
| 4 | 05'20" | 00:20'41" |
| 5 | 05'27" | 00:26'08" |
| 6 | 05'25" | 00:31'33" |
| 7 | 05'24" | 00:36'57" |
| 8 | 05'21" | 00:42'18" |
| 9 | 05'22" | 00:47'40" |
| 10 | 05'20" | 00:53'00" |
| 11 | 05'20" | 00:58'20" |
| 12 | 05'12" | 01:03'32" |
| 13 | 05'20" | 01:08'52" |
| 14 | 05'16" | 01:14'08" |
| 15 | 05'30" | 01:19'38" |
| 16 | 05'16" | 01:24'54" |
| 17 | 05'16" | 01:30'10" |
| 18 | 05'13" | 01:35'23" |
| 19 | 05'18" | 01:40'41" |
| 20 | 05'12" | 01:45'53" |
| 21 | 05'15" | 01:51'08" |
| 22 | 05'11" | 01:56'19" |
| 23 | 05'12" | 02:01'31" |
| 24 | 05'08" | 02:06'39" |
| 25 | 05'09" | 02:11'48" |
| 26 | 05'04" | 02:16'52" |
| 27 | 05'01" | 02:21'53" |
| 28 | 05'03" | 02:26'56" |
| 29 | 05'04" | 02:32'00" |
| 30 | 05'08" | 02:37'08" |
| 31 | 05'09" | 02:42'17" |
| 32 | 05'20" | 02:47'37" |
| 33 | 05'08" | 02:52'45" |
| 34 | 05'00" | 02:57'45" |
| 35 | 04'55" | 03:02'40" |
| 35.1 | 27'55" | 03:05'42" |
展開計圈分析
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