10.9 km | 01:08:10 | 06:16/km日期: 2021-04-08 18:54 - 總爬升: 201 m - 平均心率: 171 - 卡路里: 889 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 06'23" / 05'54" / 06'14" / 06'15" / 06'04" / 06'17" / 06'19" / 06'15" / 06'20" / 06'13" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'29") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'14" (+00'21") | 1000 / 3000 |
| 4 | | 06'14" (+00'21") | 1000 / 4000 |
| 5 | | 06'04" (+00'11") | 1000 / 5000 |
| 6 | | 06'16" (+00'23") | 1000 / 6000 |
| 7 | | 06'19" (+00'26") | 1000 / 7000 |
| 8 | | 06'14" (+00'21") | 1000 / 8000 |
| 9 | | 06'20" (+00'27") | 1000 / 9000 |
| 10 | | 06'12" (+00'19") | 1000 / 10000 |
| 11 | | 06'45" (+00'52") | 879 / 10879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 218.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'54" | 00:12'17" |
| 3 | 06'14" | 00:18'31" |
| 4 | 06'15" | 00:24'46" |
| 5 | 06'04" | 00:30'50" |
| 6 | 06'17" | 00:37'07" |
| 7 | 06'19" | 00:43'26" |
| 8 | 06'15" | 00:49'41" |
| 9 | 06'20" | 00:56'01" |
| 10 | 06'13" | 01:02'14" |
| 10.9 | 06'45" | 01:08'11" |
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