10.2 km | 00:53:37 | 05:15/km日期: 2015-02-10 17:23 - 地點: 繞伸同段 - 天氣: 涼冷!! - 卡路里: 807 Cal - 溫度: 17°C - 濕度: 48%
Pace: 05'26" / 05'22" / 05'13" / 05'30" / 05'12" / 05'13" / 05'09" / 05'14" / 05'10" / 05'12" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'15") | 995 / 995 |
| 2 | | 05'22" (+00'15") | 997 / 1992 |
| 3 | | 05'13" (+00'06") | 1000 / 2993 |
| 4 | | 05'31" (+00'24") | 1008 / 4001 |
| 5 | | 05'10" (+00'03") | 1003 / 5005 |
| 6 | | 05'12" (+00'05") | 1002 / 6007 |
| 7 | | 05'07" | 1005 / 7012 |
| 8 | | 05'16" (+00'09") | 1004 / 8017 |
| 9 | | 05'07" | 995 / 9013 |
| 10 | | 05'11" (+00'04") | 1018 / 10032 |
| 11 | | 05'21" (+00'14") | 158 / 10190 |
休了兩天，活動一下身體，小跑之後，精神和身體都非常舒服!!!
2月累積里程 :
201.74 km 
MIZUNO wave rider 18 累積 :
2979.9 kmAndroid - Xiaomi 2013023 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'22" | 00:10'48" |
| 3 | 05'13" | 00:16'01" |
| 4 | 05'30" | 00:21'31" |
| 5 | 05'12" | 00:26'43" |
| 6 | 05'13" | 00:31'56" |
| 7 | 05'09" | 00:37'05" |
| 8 | 05'14" | 00:42'19" |
| 9 | 05'10" | 00:47'29" |
| 10 | 05'12" | 00:52'41" |
| 10.2 | 04'53" | 00:53'37" |
展開計圈分析
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