37.0 km | 03:44:12 | 06:03/km日期: 2015-02-08 17:03 - 總爬升: 529 m - 地點: 陽光公園~貓空草楠橋 去回 - 天氣: 冷凍庫 - 卡路里: 2430 Cal - 溫度: 13°C - 濕度: 73%
Pace: 04'57" / 05'07" / 05'04" / 05'08" / 05'00" / 05'04" / 05'08" / 05'04" / 05'04" / 05'32" / 06'40" / 06'56" / 06'28" / 06'40" / 06'04" / 05'28" / 05'32" / 06'16" / 06'16" / 05'28" / 05'24" / 05'28" / 05'36" / 06'24" / 04'40" / 04'40" / 04'44" / 06'04" / 05'49" / 06'51" / 06'16" / 07'24" / 07'00" / 07'24" / 08'52" / 06'40" / 12'13" /
遠距離聲援 日向夏美~美美總三大律師之 不遠.千里
538.1/1000 KM
爆胎了.................
"震膝爆"後,一直以為自己有恢復,
幾乎沒有好好的休息.
今天前10K平地還能維持舒適的速度前進,
上下貓空耶都還OK,(只是天殺的超級冷!)
最後10K卻又發生跟上周櫻花馬一樣超級撞牆的狀況.
而且狀況更誇張,兩支大腿超級強烈痠痛.
根本無法跨大步前進,最後整個跑姿都垮掉!
只好跑跑走走硬撐回陽光!
感謝"EX"路跑美少女~緊急道路救援運動飲料
身體的疲勞原來是隱藏DER~
考慮這周真的大休息,讓身體完全恢復一下!
#不遠千里
2月累積里程 :
343.04 km 
MIZUNO WAVE-RIDER-18-Super-WIDE 累積 :
974.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'07" | 00:10'04" |
| 3 | 05'04" | 00:15'08" |
| 4 | 05'08" | 00:20'16" |
| 5 | 05'00" | 00:25'16" |
| 6 | 05'04" | 00:30'20" |
| 7 | 05'08" | 00:35'28" |
| 8 | 05'04" | 00:40'32" |
| 9 | 05'04" | 00:45'36" |
| 10 | 05'32" | 00:51'08" |
| 11 | 06'40" | 00:57'48" |
| 12 | 06'56" | 01:04'44" |
| 13 | 06'28" | 01:11'12" |
| 14 | 06'40" | 01:17'52" |
| 15 | 06'04" | 01:23'56" |
| 16 | 05'28" | 01:29'24" |
| 17 | 05'32" | 01:34'56" |
| 18 | 06'16" | 01:41'12" |
| 19 | 06'16" | 01:47'28" |
| 20 | 05'28" | 01:52'56" |
| 21 | 05'24" | 01:58'20" |
| 22 | 05'28" | 02:03'48" |
| 23 | 05'36" | 02:09'24" |
| 24 | 06'24" | 02:15'48" |
| 25 | 04'40" | 02:20'28" |
| 26 | 04'40" | 02:25'08" |
| 27 | 04'44" | 02:29'52" |
| 28 | 06'04" | 02:35'56" |
| 29 | 05'49" | 02:41'45" |
| 30 | 06'51" | 02:48'36" |
| 31 | 06'16" | 02:54'52" |
| 32 | 07'24" | 03:02'16" |
| 33 | 07'00" | 03:09'16" |
| 34 | 07'24" | 03:16'40" |
| 35 | 08'52" | 03:25'32" |
| 36 | 06'40" | 03:32'12" |
| 37.0 | 12'13" | 03:44'12" |
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