10.1 km | 00:52:33 | 05:13/km日期: 2021-04-09 05:57 - 平均心率: 138 - 卡路里: 780 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 05'55" / 05'29" / 05'21" / 05'13" / 05'15" / 05'10" / 05'04" / 04'59" / 04'58" / 04'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'01") | 1000 / 1000 |
| 2 | | 05'29" (+00'35") | 1000 / 2000 |
| 3 | | 05'20" (+00'26") | 1000 / 3000 |
| 4 | | 05'12" (+00'18") | 1000 / 4000 |
| 5 | | 05'15" (+00'21") | 1000 / 5000 |
| 6 | | 05'09" (+00'15") | 1000 / 6000 |
| 7 | | 05'04" (+00'10") | 1000 / 7000 |
| 8 | | 04'59" (+00'05") | 1000 / 8000 |
| 9 | | 04'57" (+00'03") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'59" (+00'05") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
274.49 km 
母子鱷魚 跟上來白2 累積 :
1034.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'29" | 00:11'24" |
| 3 | 05'21" | 00:16'45" |
| 4 | 05'13" | 00:21'58" |
| 5 | 05'15" | 00:27'13" |
| 6 | 05'10" | 00:32'23" |
| 7 | 05'04" | 00:37'27" |
| 8 | 04'59" | 00:42'26" |
| 9 | 04'58" | 00:47'24" |
| 10 | 04'55" | 00:52'19" |
| 10.1 | 04'51" | 00:52'34" |
展開計圈分析
留言 
