7.1 km | 00:55:56 | 07:55/km日期: 2021-04-21 19:53 - 平均心率: 156 - 卡路里: 500 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 07'16" / 07'24" / 07'31" / 08'50" / 07'28" / 07'36" / 07'21" / 347'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'01") | 397 / 397 |
| 2 | | 07'07" | 419 / 816 |
| 3 | | 07'21" (+00'14") | 405 / 1221 |
| 4 | | 07'17" (+00'10") | 403 / 1625 |
| 5 | | 07'38" (+00'31") | 406 / 2031 |
| 6 | | 07'28" (+00'21") | 415 / 2446 |
| 7 | | 07'39" (+00'32") | 418 / 2864 |
| 8 | | 07'30" (+00'23") | 424 / 3289 |
| 9 | | 07'17" (+00'10") | 432 / 3721 |
| 10 | | 02:24'25" (+17'18") | 11 / 3732 |
| 11 | | 07'11" (+00'04") | 399 / 4131 |
| 12 | | 07'33" (+00'26") | 417 / 4549 |
| 13 | | 07'20" (+00'13") | 420 / 4970 |
| 14 | | 07'27" (+00'20") | 417 / 5387 |
| 15 | | 07'45" (+00'38") | 408 / 5795 |
| 16 | | 07'29" (+00'22") | 413 / 6209 |
| 17 | | 07'27" (+00'20") | 413 / 6622 |
| 18 | | 07'22" (+00'15") | 405 / 7027 |
| 19 | | 01:39'00" (+31'53") | 22 / 7050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 20.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'24" | 00:14'40" |
| 3 | 07'31" | 00:22'11" |
| 4 | 08'50" | 00:31'01" |
| 5 | 07'28" | 00:38'29" |
| 6 | 07'36" | 00:46'05" |
| 7 | 07'21" | 00:53'26" |
| 7.1 | 341'59" | 01:10'48" |
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