16.2 km | 01:32:12 | 05:42/km日期: 2021-04-12 15:20 - 平均心率: 142 - 卡路里: 1117 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 60%
Pace: 05'43" / 05'46" / 05'42" / 05'49" / 05'50" / 06'03" / 05'46" / 06'25" / 05'37" / 05'44" / 05'41" / 05'42" / 05'39" / 05'33" / 06'51" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'18") | 1000 / 1000 |
| 2 | | 05'45" (+00'20") | 1000 / 2000 |
| 3 | | 05'41" (+00'16") | 1000 / 3000 |
| 4 | | 05'49" (+00'24") | 1000 / 4000 |
| 5 | | 05'49" (+00'24") | 1000 / 5000 |
| 6 | | 05'47" (+00'22") | 1000 / 6000 |
| 7 | | 05'45" (+00'20") | 1000 / 7000 |
| 8 | | 05'44" (+00'19") | 1000 / 8000 |
| 9 | | 05'36" (+00'11") | 1000 / 9000 |
| 10 | | 05'43" (+00'18") | 1000 / 10000 |
| 11 | | 05'40" (+00'15") | 1000 / 11000 |
| 12 | | 05'42" (+00'17") | 1000 / 12000 |
| 13 | | 05'38" (+00'13") | 1000 / 13000 |
| 14 | | 05'33" (+00'08") | 1000 / 14000 |
| 15 | | 05'46" (+00'21") | 1000 / 15000 |
| 16 | | 05'25" | 1000 / 16000 |
| 17 | | 05'31" (+00'06") | 171 / 16171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 530.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'46" | 00:11'29" |
| 3 | 05'42" | 00:17'11" |
| 4 | 05'49" | 00:23'00" |
| 5 | 05'50" | 00:28'50" |
| 6 | 06'03" | 00:34'53" |
| 7 | 05'46" | 00:40'39" |
| 8 | 06'25" | 00:47'04" |
| 9 | 05'37" | 00:52'41" |
| 10 | 05'44" | 00:58'25" |
| 11 | 05'41" | 01:04'06" |
| 12 | 05'42" | 01:09'48" |
| 13 | 05'39" | 01:15'27" |
| 14 | 05'33" | 01:21'00" |
| 15 | 06'51" | 01:27'51" |
| 16 | 05'26" | 01:33'17" |
| 16.2 | 05'32" | 01:34'14" |
留言 
展開計圈分析
