Wei-hsuan Hsu 2015/02/28 訓練日誌

Wei-hsuan Hsu 台北市
ID 186664

40 位追隨者

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Wei-hsuan Hsu

25.0 km | 04:07:23 | 09:53/km | 第6半馬

第二屆三芝櫻木花道馬拉松路跑活動

官方成績
日期	2015-02-28
成績	04:07:23
總名次	- / -
分組名次	- / -
平均速度	09:53/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:48'25")

00:48'25" (+11'15")

01:47'31" (+11'10")

10 km

(01:47'31")

00:59'06" (+21'56")

15 km

(02:28'32")

00:41'01" (+03'51")

01:36'21"

20 km

(03:23'52")

00:55'20" (+18'10")

25 km

(04:01'02")

00:37'10"

00:00'00"

Finish

(04:07:23)

日期: 2015-02-28 08:17 - 總爬升: 888 m - 地點: 三芝 - 天氣: 陰雨綿綿 - 卡路里: 1080 Cal - 溫度: 18°C - 濕度: 71%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'32"

(04'32")

09'14" (+03'24")

490 / 490

03'56"

(08'28")

07'47" (+01'57")

504 / 995

05'03"

(13'31")

09'58" (+04'08")

506 / 1501

04'01"

(17'32")

08'00" (+02'10")

501 / 2002

08'04"

(25'36")

16'17" (+10'27")

495 / 2498

展開計圈分析

03'41"

(29'17")

07'25" (+01'35")

496 / 2994

05'25"

(34'42")

10'45" (+04'55")

503 / 3497

04'51"

(39'33")

09'32" (+03'42")

508 / 4005

03'51"

(43'24")

07'38" (+01'48")

503 / 4509

05'01"

(48'25")

09'57" (+04'07")

503 / 5013

05'41"

(54'06")

11'30" (+05'40")

493 / 5506

06'49"

(01:00'55")

13'37" (+07'47")

500 / 6006

05'31"

(01:06'26")

10'57" (+05'07")

503 / 6510

05'54"

(01:12'20")

11'29" (+05'39")

513 / 7024

04'25"

(01:16'45")

08'56" (+03'06")

493 / 7517

05'17"

(01:22'02")

10'24" (+04'34")

507 / 8025

05'07"

(01:27'09")

10'12" (+04'22")

501 / 8526

07'41"

(01:34'50")

15'13" (+09'23")

504 / 9030

07'05"

(01:41'55")

14'19" (+08'29")

494 / 9525

05'42"

(01:47'37")

11'18" (+05'28")

504 / 10029

03'10"

(01:50'47")

06'08" (+00'18")

515 / 10545

04'18"

(01:55'05")

08'45" (+02'55")

491 / 11036

04'16"

(01:59'21")

08'27" (+02'37")

504 / 11540

03'57"

(02:03'18")

07'48" (+01'58")

506 / 12046

04'23"

(02:07'41")

08'53" (+03'03")

492 / 12539

05'01"

(02:12'42")

09'52" (+04'02")

508 / 13047

03'21"

(02:16'03")

06'49" (+00'59")

491 / 13538

03'49"

(02:19'52")

07'22" (+01'32")

517 / 14055

04'29"

(02:24'21")

09'10" (+03'20")

488 / 14544

04'57"

(02:29'18")

09'47" (+03'57")

505 / 15049

06'08"

(02:35'26")

12'26" (+06'36")

492 / 15542

08'10"

(02:43'36")

15'53" (+10'03")

513 / 16056

06'08"

(02:49'44")

12'26" (+06'36")

492 / 16549

08'57"

(02:58'41")

17'44" (+11'54")

504 / 17053

05'29"

(03:04'10")

10'53" (+05'03")

503 / 17557

04'53"

(03:09'03")

09'55" (+04'05")

492 / 18049

03'38"

(03:12'41")

07'07" (+01'17")

510 / 18560

05'17"

(03:17'58")

10'35" (+04'45")

499 / 19059

02'56"

(03:20'54")

05'50"

501 / 19561

03'15"

(03:24'09")

06'28" (+00'38")

501 / 20062

02'57"

(03:27'06")

05'55" (+00'05")

497 / 20560

03'21"

(03:30'27")

06'37" (+00'47")

505 / 21066

04'36"

(03:35'03")

08'57" (+03'07")

513 / 21580

03'54"

(03:38'57")

07'49" (+01'59")

498 / 22078

03'39"

(03:42'36")

07'26" (+01'36")

490 / 22569

04'00"

(03:46'36")

07'55" (+02'05")

504 / 23073

03'54"

(03:50'30")

07'46" (+01'56")

501 / 23574

03'19"

(03:53'49")

06'30" (+00'40")

510 / 24084

03'36"

(03:57'25")

07'22" (+01'32")

488 / 24573

04'17"

(04:01'42")

08'20" (+02'30")

513 / 25086

04'08"

(04:05'50")

08'12" (+02'22")

503 / 25590

台北市

Wei-hsuan Hsu

得來不易

留言

台北市

Wei-hsuan Hsu

留言

2015三芝櫻木花道馬拉松超半馬

賽前宣言: 期待期待！賞櫻去！～～

2月累積里程 : 46.10 km

GPX 上傳 | 9 years ago

brave, 黃悅齊和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'34"	00:08'34"
2	08'58"	00:17'32"
3	11'51"	00:29'23"
4	10'10"	00:39'33"
5	08'52"	00:48'25"
6	12'30"	01:00'55"
7	11'20"	01:12'15"
8	09'36"	01:21'51"
9	12'46"	01:34'37"
10	12'54"	01:47'31"
11	07'12"	01:54'43"
12	08'10"	02:02'53"
13	09'30"	02:12'23"
14	07'21"	02:19'44"
15	08'48"	02:28'32"
16	13'54"	02:42'26"
17	14'41"	02:57'07"
18	11'40"	03:08'47"
19	08'37"	03:17'24"
20	06'28"	03:23'52"
21	06'15"	03:30'07"
22	08'20"	03:38'27"
23	07'48"	03:46'15"
24	07'06"	03:53'21"
25	07'41"	04:01'02"
25.9	13'36"	04:13'29"