23.6 km | 06:34:18 | 16:41/km日期: 2021-04-11 06:32 - 平均心率: 114 - 卡路里: 1091 Cal
Pace: 12'29" / 11'41" / 13'21" / 11'55" / 12'09" / 11'55" / 12'48" / 11'12" / 17'28" / 11'53" / 22'04" / 13'28" / 18'24" / 13'07" / 14'06" / 101'53" / 00'01" / 09'32" / 21'57" / 13'11" / 17'30" / 21'52" / 00'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 77.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'29" | 00:12'29" |
| 2 | 11'41" | 00:24'10" |
| 3 | 13'21" | 00:37'31" |
| 4 | 11'55" | 00:49'26" |
| 5 | 12'09" | 01:01'35" |
| 6 | 11'55" | 01:13'30" |
| 7 | 12'48" | 01:26'18" |
| 8 | 11'12" | 01:37'30" |
| 9 | 17'28" | 01:54'58" |
| 10 | 11'53" | 02:06'51" |
| 11 | 22'04" | 02:28'55" |
| 12 | 13'28" | 02:42'23" |
| 13 | 18'24" | 03:00'47" |
| 14 | 13'07" | 03:13'54" |
| 15 | 14'06" | 03:28'00" |
| 16 | 101'53" | 05:09'53" |
| 17 | 00'01" | 05:09'54" |
| 18 | 09'32" | 05:19'26" |
| 19 | 21'57" | 05:41'23" |
| 20 | 13'11" | 05:54'34" |
| 21 | 17'30" | 06:12'04" |
| 22 | 21'52" | 06:33'56" |
| 23.6 | 00'13" | 06:34'18" |
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