42.8 km | 04:52:49 | 06:50/km日期: 2015-02-15 17:49 - 總爬升: 355 m - 地點: 左營海青工商至小港高中來回 - 天氣: 涼爽 - 卡路里: 2619 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'42" / 05'18" / 05'19" / 06'22" / 05'24" / 05'12" / 05'20" / 05'47" / 05'12" / 05'18" / 05'33" / 06'28" / 05'10" / 05'49" / 05'59" / 06'13" / 05'28" / 05'47" / 05'39" / 05'59" / 06'05" / 06'06" / 07'19" / 24'14" / 06'27" / 05'41" / 06'13" / 06'41" / 07'46" / 06'19" / 06'46" / 06'12" / 07'27" / 06'33" / 07'51" / 06'41" / 07'23" / 06'51" / 07'38" / 13'34" / 07'03" / 06'52" / 07'41" /
晚餐馬拉松
下午睡完午覺臨時想說晚餐來點不一樣的.所以5點多從家裡出發跑到小港市區吃晚餐.去程剛好是1個半馬.到那邊剛好看到二苓羊肉非常多人.所以就是吃了羊肉炒麵和羊肉湯.超爽的拉.吃了美味食物後再折返跑回家.就這樣完成一馬.算是蠻好玩的阿
ps:也恭喜超馬嘉年華48H.24H.12H的各位勇者們.你們都很棒.努力的挑戰自我的極限
2月累積里程 :
191.59 km 
MIZUNO WAVE X10 累積 :
3406.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'18" | 00:11'00" |
| 3 | 05'19" | 00:16'19" |
| 4 | 06'22" | 00:22'41" |
| 5 | 05'24" | 00:28'05" |
| 6 | 05'12" | 00:33'17" |
| 7 | 05'20" | 00:38'37" |
| 8 | 05'47" | 00:44'24" |
| 9 | 05'12" | 00:49'36" |
| 10 | 05'18" | 00:54'54" |
| 11 | 05'33" | 01:00'27" |
| 12 | 06'28" | 01:06'55" |
| 13 | 05'10" | 01:12'05" |
| 14 | 05'49" | 01:17'54" |
| 15 | 05'59" | 01:23'53" |
| 16 | 06'13" | 01:30'06" |
| 17 | 05'28" | 01:35'34" |
| 18 | 05'47" | 01:41'21" |
| 19 | 05'39" | 01:47'00" |
| 20 | 05'59" | 01:52'59" |
| 21 | 06'05" | 01:59'04" |
| 22 | 06'06" | 02:05'10" |
| 23 | 07'19" | 02:12'29" |
| 24 | 24'14" | 02:36'43" |
| 25 | 06'27" | 02:43'10" |
| 26 | 05'41" | 02:48'51" |
| 27 | 06'13" | 02:55'04" |
| 28 | 06'41" | 03:01'45" |
| 29 | 07'46" | 03:09'31" |
| 30 | 06'19" | 03:15'50" |
| 31 | 06'46" | 03:22'36" |
| 32 | 06'12" | 03:28'48" |
| 33 | 07'27" | 03:36'15" |
| 34 | 06'33" | 03:42'48" |
| 35 | 07'51" | 03:50'39" |
| 36 | 06'41" | 03:57'20" |
| 37 | 07'23" | 04:04'43" |
| 38 | 06'51" | 04:11'34" |
| 39 | 07'38" | 04:19'12" |
| 40 | 13'34" | 04:32'46" |
| 41 | 07'03" | 04:39'49" |
| 42 | 06'52" | 04:46'41" |
| 42.8 | 07'41" | 04:52'49" |
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