20.2 km | 01:59:10 | 05:54/km日期: 2021-04-04 17:40 - 平均心率: 158 - 卡路里: 1524 Cal - 平均步頻: 172
Pace: 05'38" / 05'52" / 05'51" / 05'59" / 05'59" / 05'55" / 05'57" / 07'23" / 05'45" / 05'54" / 05'48" / 05'44" / 05'43" / 05'41" / 05'49" / 05'50" / 05'45" / 05'48" / 06'02" / 05'49" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'52" (+00'14") | 1000 / 2000 |
| 3 | | 05'51" (+00'13") | 1000 / 3000 |
| 4 | | 05'59" (+00'21") | 1000 / 4000 |
| 5 | | 05'58" (+00'20") | 1000 / 5000 |
| 6 | | 05'54" (+00'16") | 1000 / 6000 |
| 7 | | 05'56" (+00'18") | 1000 / 7000 |
| 8 | | 07'23" (+01'45") | 1000 / 8000 |
| 9 | | 05'45" (+00'07") | 1000 / 9000 |
| 10 | | 05'53" (+00'15") | 1000 / 10000 |
| 11 | | 05'47" (+00'09") | 1000 / 11000 |
| 12 | | 05'44" (+00'06") | 1000 / 12000 |
| 13 | | 05'42" (+00'04") | 1000 / 13000 |
| 14 | | 05'40" (+00'02") | 1000 / 14000 |
| 15 | | 05'49" (+00'11") | 1000 / 15000 |
| 16 | | 05'49" (+00'11") | 1000 / 16000 |
| 17 | | 05'45" (+00'07") | 1000 / 17000 |
| 18 | | 05'48" (+00'10") | 1000 / 18000 |
| 19 | | 06'01" (+00'23") | 1000 / 19000 |
| 20 | | 05'48" (+00'10") | 1000 / 20000 |
| 21 | | 06'18" (+00'40") | 156 / 20156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
220.04 km 
母子鱷魚 三代ㄚ拖 累積 :
12097.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'52" | 00:11'30" |
| 3 | 05'51" | 00:17'21" |
| 4 | 05'59" | 00:23'20" |
| 5 | 05'59" | 00:29'19" |
| 6 | 05'55" | 00:35'14" |
| 7 | 05'57" | 00:41'11" |
| 8 | 07'23" | 00:48'34" |
| 9 | 05'45" | 00:54'19" |
| 10 | 05'54" | 01:00'13" |
| 11 | 05'48" | 01:06'01" |
| 12 | 05'44" | 01:11'45" |
| 13 | 05'43" | 01:17'28" |
| 14 | 05'41" | 01:23'09" |
| 15 | 05'49" | 01:28'58" |
| 16 | 05'50" | 01:34'48" |
| 17 | 05'45" | 01:40'33" |
| 18 | 05'48" | 01:46'21" |
| 19 | 06'02" | 01:52'23" |
| 20 | 05'49" | 01:58'12" |
| 20.2 | 06'16" | 01:59'11" |
展開計圈分析
留言 
