10.0 km | 00:58:56 | 05:52/km日期: 2015-02-12 16:38 - 地點: 虎尾寮重劃區 - 卡路里: 740 Cal - 總步數: 9898 - 平均步頻: 167 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 43%
Pace: 05'44" / 05'21" / 05'45" / 05'59" / 05'50" / 05'59" / 05'42" / 06'05" / 06'27" / 05'43" / 17'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+00'16") | 1010 / 1010 | 172 / 102 |
2 | | 05'24" | 1000 / 2010 | 176 / 104 |
3 | | 05'42" (+00'18") | 996 / 3006 | 173 / 101 |
4 | | 05'59" (+00'35") | 998 / 4005 | 166 / 100 |
5 | | 05'51" (+00'27") | 995 / 5000 | 169 / 100 |
6 | | 05'59" (+00'35") | 1006 / 6007 | 164 / 101 |
7 | | 05'40" (+00'16") | 995 / 7002 | 170 / 103 |
8 | | 06'05" (+00'41") | 998 / 8000 | 165 / 99 |
9 | | 06'34" (+01'10") | 1000 / 9001 | 152 / 99 |
10 | | 05'43" (+00'19") | 1006 / 10008 | 172 / 101 |
11 | | 14'29" (+09'05") | 11 / 10019 | 156 / 44 |
2月累積里程 :
52.63 km MIZUNO SABER 累積 :
773.7 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'21" | 00:11'05" |
3 | 05'45" | 00:16'50" |
4 | 05'59" | 00:22'49" |
5 | 05'50" | 00:28'39" |
6 | 05'59" | 00:34'38" |
7 | 05'42" | 00:40'20" |
8 | 06'05" | 00:46'25" |
9 | 06'27" | 00:52'52" |
10 | 05'43" | 00:58'35" |
10.0 | 17'04" | 00:58'56" |