3.5 km | 00:22:07 | 06:17/km日期: 2015-02-11 19:13 - 地點: 樹中 - 天氣: 冷 - 平均心率: 163 - 卡路里: 428 Cal - 溫度: 18°C - 濕度: 80%
Pace: 06'16" / 06'13" / 06'21" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'09") | 197 / 197 |
| 2 | | 06'17" (+00'16") | 214 / 411 |
| 3 | | 06'21" (+00'20") | 217 / 629 |
| 4 | | 06'15" (+00'14") | 223 / 853 |
| 5 | | 06'15" (+00'14") | 218 / 1071 |
| 6 | | 06'11" (+00'10") | 218 / 1289 |
| 7 | | 06'10" (+00'09") | 216 / 1505 |
| 8 | | 06'02" (+00'01") | 220 / 1726 |
| 9 | | 06'21" (+00'20") | 217 / 1943 |
| 10 | | 06'26" (+00'25") | 217 / 2161 |
| 11 | | 06'19" (+00'18") | 224 / 2385 |
| 12 | | 06'16" (+00'15") | 217 / 2603 |
| 13 | | 06'20" (+00'19") | 220 / 2824 |
| 14 | | 06'14" (+00'13") | 221 / 3046 |
| 15 | | 06'18" (+00'17") | 219 / 3265 |
| 16 | | 06'01" | 221 / 3486 |
| 17 | | 07'02" (+01'01") | 44 / 3531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
48.03 km 
MIZUNO WAVE INSPIRE 8 累積 :
361.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'13" | 00:12'29" |
| 3 | 06'21" | 00:18'50" |
| 3.5 | 06'24" | 00:22'07" |
展開計圈分析
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