| 今天的工作有點忙。關門兔/色影濕/醫護兵。
還好順利完工XD | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 258.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 06'20" | 00:12'27" | | 3 | 06'41" | 00:19'08" | | 4 | 06'35" | 00:25'43" | | 5 | 07'24" | 00:33'07" | | 6 | 06'41" | 00:39'48" | | 7 | 06'46" | 00:46'34" | | 8 | 06'29" | 00:53'03" | | 9 | 06'25" | 00:59'28" | | 10 | 07'00" | 01:06'28" | | 11 | 06'22" | 01:12'50" | | 12 | 06'30" | 01:19'20" | | 13 | 06'33" | 01:25'53" | | 14 | 06'52" | 01:32'45" | | 15 | 06'35" | 01:39'20" | | 16 | 07'37" | 01:46'57" | | 17 | 06'45" | 01:53'42" | | 18 | 08'24" | 02:02'06" | | 19 | 06'54" | 02:09'00" | | 20 | 07'41" | 02:16'41" | | 21 | 07'56" | 02:24'37" | | 22 | 06'49" | 02:31'26" | | 23 | 07'05" | 02:38'31" | | 24 | 07'13" | 02:45'44" | | 25 | 06'53" | 02:52'37" | | 26 | 07'53" | 03:00'30" | | 27 | 09'37" | 03:10'07" | | 28 | 11'44" | 03:21'51" | | 29 | 08'48" | 03:30'39" | | 30 | 07'40" | 03:38'19" | | 31 | 09'06" | 03:47'25" | | 32 | 06'50" | 03:54'15" | | 33 | 07'52" | 04:02'07" | | 34 | 06'05" | 04:08'12" | | 35 | 06'24" | 04:14'36" | | 36 | 07'53" | 04:22'29" | | 37 | 09'16" | 04:31'45" | | 38 | 08'10" | 04:39'55" | | 39 | 09'39" | 04:49'34" | | 40 | 09'50" | 04:59'24" | | 41 | 09'19" | 05:08'43" | | 42 | 08'45" | 05:17'28" | | 42.9 | 08'23" | 05:24'39" |
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全馬 | 05:24:39 | 07:41/km | 第12馬
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