11.5 km | 01:01:34 | 05:21/km日期: 2013-04-19 22:20 - 地點: 萬華青年公園 - 天氣: 涼快好天氣~~ - 平均心率: 153 - 卡路里: 674 Cal - 溫度: 21°C - 濕度: 90%
Pace: 05'14" / 04'52" / 05'07" / 05'06" / 05'19" / 05'24" / 05'31" / 05'33" / 05'37" / 05'30" / 05'39" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'36") | 845 / 845 |
| 2 | | 04'43" | 804 / 1650 |
| 3 | | 05'07" (+00'24") | 801 / 2451 |
| 4 | | 05'01" (+00'18") | 796 / 3247 |
| 5 | | 05'12" (+00'29") | 810 / 4058 |
| 6 | | 05'19" (+00'36") | 805 / 4863 |
| 7 | | 05'20" (+00'37") | 798 / 5662 |
| 8 | | 05'34" (+00'51") | 806 / 6468 |
| 9 | | 05'26" (+00'43") | 808 / 7276 |
| 10 | | 05'35" (+00'52") | 802 / 8079 |
| 11 | | 05'37" (+00'54") | 801 / 8881 |
| 12 | | 05'31" (+00'48") | 808 / 9690 |
| 13 | | 05'34" (+00'51") | 794 / 10484 |
| 14 | | 05'38" (+00'55") | 804 / 11289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
261.18 km 
REEBOK CARTHAGE 累積 :
954.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'52" | 00:10'06" |
| 3 | 05'07" | 00:15'13" |
| 4 | 05'06" | 00:20'19" |
| 5 | 05'19" | 00:25'38" |
| 6 | 05'24" | 00:31'02" |
| 7 | 05'31" | 00:36'33" |
| 8 | 05'33" | 00:42'06" |
| 9 | 05'37" | 00:47'43" |
| 10 | 05'30" | 00:53'13" |
| 11 | 05'39" | 00:58'52" |
| 11.5 | 05'24" | 01:01'34" |
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