43.6 km | 06:52:08 | 09:27/km日期: 2021-04-18 06:00 - 平均心率: 152 - 卡路里: 3490 Cal - 平均步頻: 154
Pace: 07'01" / 06'23" / 06'28" / 07'45" / 07'06" / 07'37" / 07'32" / 07'56" / 08'42" / 07'41" / 07'45" / 09'20" / 08'03" / 09'13" / 08'02" / 08'38" / 10'40" / 08'58" / 08'56" / 09'06" / 09'43" / 08'55" / 10'44" / 08'55" / 08'59" / 08'52" / 10'53" / 08'58" / 10'02" / 09'07" / 10'13" / 10'29" / 09'05" / 09'10" / 10'06" / 09'54" / 10'43" / 08'57" / 09'09" / 09'10" / 09'46" / 10'48" / 08'59" / 48'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'39") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'27" (+00'05") | 1000 / 3000 |
| 4 | | 07'45" (+01'23") | 1000 / 4000 |
| 5 | | 07'05" (+00'43") | 1000 / 5000 |
| 6 | | 07'36" (+01'14") | 1000 / 6000 |
| 7 | | 07'32" (+01'10") | 1000 / 7000 |
| 8 | | 07'56" (+01'34") | 1000 / 8000 |
| 9 | | 08'40" (+02'18") | 1000 / 9000 |
| 10 | | 07'40" (+01'18") | 1000 / 10000 |
| 11 | | 07'44" (+01'22") | 1000 / 11000 |
| 12 | | 09'19" (+02'57") | 1000 / 12000 |
| 13 | | 08'03" (+01'41") | 1000 / 13000 |
| 14 | | 09'12" (+02'50") | 1000 / 14000 |
| 15 | | 08'02" (+01'40") | 1000 / 15000 |
| 16 | | 08'37" (+02'15") | 1000 / 16000 |
| 17 | | 10'40" (+04'18") | 1000 / 17000 |
| 18 | | 08'57" (+02'35") | 1000 / 18000 |
| 19 | | 08'56" (+02'34") | 1000 / 19000 |
| 20 | | 09'06" (+02'44") | 1000 / 20000 |
| 21 | | 09'42" (+03'20") | 1000 / 21000 |
| 22 | | 08'54" (+02'32") | 1000 / 22000 |
| 23 | | 10'44" (+04'22") | 1000 / 23000 |
| 24 | | 08'54" (+02'32") | 1000 / 24000 |
| 25 | | 08'59" (+02'37") | 1000 / 25000 |
| 26 | | 08'51" (+02'29") | 1000 / 26000 |
| 27 | | 10'53" (+04'31") | 1000 / 27000 |
| 28 | | 08'57" (+02'35") | 1000 / 28000 |
| 29 | | 10'02" (+03'40") | 1000 / 29000 |
| 30 | | 09'06" (+02'44") | 1000 / 30000 |
| 31 | | 10'13" (+03'51") | 1000 / 31000 |
| 32 | | 10'29" (+04'07") | 1000 / 32000 |
| 33 | | 09'04" (+02'42") | 1000 / 33000 |
| 34 | | 09'09" (+02'47") | 1000 / 34000 |
| 35 | | 10'06" (+03'44") | 1000 / 35000 |
| 36 | | 09'54" (+03'32") | 1000 / 36000 |
| 37 | | 10'43" (+04'21") | 1000 / 37000 |
| 38 | | 08'56" (+02'34") | 1000 / 38000 |
| 39 | | 09'09" (+02'47") | 1000 / 39000 |
| 40 | | 09'09" (+02'47") | 1000 / 40000 |
| 41 | | 09'45" (+03'23") | 1000 / 41000 |
| 42 | | 10'48" (+04'26") | 1000 / 42000 |
| 43 | | 08'58" (+02'36") | 1000 / 43000 |
| 44 | | 48'43" (+42'21") | 568 / 43568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 43.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'23" | 00:13'24" |
| 3 | 06'28" | 00:19'52" |
| 4 | 07'45" | 00:27'37" |
| 5 | 07'06" | 00:34'43" |
| 6 | 07'37" | 00:42'20" |
| 7 | 07'32" | 00:49'52" |
| 8 | 07'56" | 00:57'48" |
| 9 | 08'42" | 01:06'30" |
| 10 | 07'41" | 01:14'11" |
| 11 | 07'45" | 01:21'56" |
| 12 | 09'20" | 01:31'16" |
| 13 | 08'03" | 01:39'19" |
| 14 | 09'13" | 01:48'32" |
| 15 | 08'02" | 01:56'34" |
| 16 | 08'38" | 02:05'12" |
| 17 | 10'40" | 02:15'52" |
| 18 | 08'58" | 02:24'50" |
| 19 | 08'56" | 02:33'46" |
| 20 | 09'06" | 02:42'52" |
| 21 | 09'43" | 02:52'35" |
| 22 | 08'55" | 03:01'30" |
| 23 | 10'44" | 03:12'14" |
| 24 | 08'55" | 03:21'09" |
| 25 | 08'59" | 03:30'08" |
| 26 | 08'52" | 03:39'00" |
| 27 | 10'53" | 03:49'53" |
| 28 | 08'58" | 03:58'51" |
| 29 | 10'02" | 04:08'53" |
| 30 | 09'07" | 04:18'00" |
| 31 | 10'13" | 04:28'13" |
| 32 | 10'29" | 04:38'42" |
| 33 | 09'05" | 04:47'47" |
| 34 | 09'10" | 04:56'57" |
| 35 | 10'06" | 05:07'03" |
| 36 | 09'54" | 05:16'57" |
| 37 | 10'43" | 05:27'40" |
| 38 | 08'57" | 05:36'37" |
| 39 | 09'09" | 05:45'46" |
| 40 | 09'10" | 05:54'56" |
| 41 | 09'46" | 06:04'42" |
| 42 | 10'48" | 06:15'30" |
| 43 | 08'59" | 06:24'29" |
| 43.6 | 48'44" | 06:52'10" |
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