12.0 km | 01:10:16 | 05:50/km日期: 2021-04-21 06:59 - 平均心率: 149 - 卡路里: 678 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 07'12" / 08'21" / 05'49" / 05'53" / 06'05" / 05'52" / 05'43" / 05'50" / 06'58" / 05'39" / 05'30" / 05'06" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'16") | 1000 / 1000 |
2 | | 06'39" (+01'34") | 1000 / 2000 |
3 | | 05'49" (+00'44") | 1000 / 3000 |
4 | | 05'52" (+00'47") | 1000 / 4000 |
5 | | 05'55" (+00'50") | 1000 / 5000 |
6 | | 05'51" (+00'46") | 1000 / 6000 |
7 | | 05'43" (+00'38") | 1000 / 7000 |
8 | | 05'50" (+00'45") | 1000 / 8000 |
9 | | 05'46" (+00'41") | 1000 / 9000 |
10 | | 05'39" (+00'34") | 1000 / 10000 |
11 | | 05'29" (+00'24") | 1000 / 11000 |
12 | | 05'05" | 1000 / 12000 |
13 | | 08'43" (+03'38") | 23 / 12023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 :
110.60 km acics gt 2000 累積 :
4370.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 08'21" | 00:15'33" |
3 | 05'49" | 00:21'22" |
4 | 05'53" | 00:27'15" |
5 | 06'05" | 00:33'20" |
6 | 05'52" | 00:39'12" |
7 | 05'43" | 00:44'55" |
8 | 05'50" | 00:50'45" |
9 | 06'58" | 00:57'43" |
10 | 05'39" | 01:03'22" |
11 | 05'30" | 01:08'52" |
12 | 05'06" | 01:13'58" |
12.0 | 08'35" | 01:14'10" |