27.3 km | 03:19:46 | 07:19/km日期: 2021-04-25 05:57 - 總爬升: 384 m - 平均心率: 152 - 卡路里: 1747 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 00'59" / 06'11" / 06'44" / 06'55" / 07'17" / 06'35" / 07'27" / 07'30" / 06'42" / 06'46" / 08'44" / 06'19" / 06'41" / 06'51" / 07'58" / 09'59" / 07'53" / 06'51" / 07'51" / 08'33" / 06'12" / 06'32" / 08'05" / 06'49" / 07'16" / 07'00" / 07'24" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'36") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'43" (+00'32") | 1000 / 3000 |
| 4 | | 06'55" (+00'44") | 1000 / 4000 |
| 5 | | 07'17" (+01'06") | 1000 / 5000 |
| 6 | | 06'35" (+00'24") | 1000 / 6000 |
| 7 | | 07'27" (+01'16") | 1000 / 7000 |
| 8 | | 07'30" (+01'19") | 1000 / 8000 |
| 9 | | 06'41" (+00'30") | 1000 / 9000 |
| 10 | | 06'46" (+00'35") | 1000 / 10000 |
| 11 | | 08'43" (+02'32") | 1000 / 11000 |
| 12 | | 06'18" (+00'07") | 1000 / 12000 |
| 13 | | 06'41" (+00'30") | 1000 / 13000 |
| 14 | | 06'51" (+00'40") | 1000 / 14000 |
| 15 | | 07'58" (+01'47") | 1000 / 15000 |
| 16 | | 09'58" (+03'47") | 1000 / 16000 |
| 17 | | 07'53" (+01'42") | 1000 / 17000 |
| 18 | | 06'51" (+00'40") | 1000 / 18000 |
| 19 | | 07'50" (+01'39") | 1000 / 19000 |
| 20 | | 08'33" (+02'22") | 1000 / 20000 |
| 21 | | 06'12" (+00'01") | 1000 / 21000 |
| 22 | | 06'31" (+00'20") | 1000 / 22000 |
| 23 | | 08'04" (+01'53") | 1000 / 23000 |
| 24 | | 06'49" (+00'38") | 1000 / 24000 |
| 25 | | 07'15" (+01'04") | 1000 / 25000 |
| 26 | | 06'59" (+00'48") | 1000 / 26000 |
| 27 | | 07'24" (+01'13") | 1000 / 27000 |
| 28 | | 09'37" (+03'26") | 300 / 27300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
4月累積里程 : 125.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'59" | 00:00'59" |
| 2 | 06'11" | 00:07'10" |
| 3 | 06'44" | 00:13'54" |
| 4 | 06'55" | 00:20'49" |
| 5 | 07'17" | 00:28'06" |
| 6 | 06'35" | 00:34'41" |
| 7 | 07'27" | 00:42'08" |
| 8 | 07'30" | 00:49'38" |
| 9 | 06'42" | 00:56'20" |
| 10 | 06'46" | 01:03'06" |
| 11 | 08'44" | 01:11'50" |
| 12 | 06'19" | 01:18'09" |
| 13 | 06'41" | 01:24'50" |
| 14 | 06'51" | 01:31'41" |
| 15 | 07'58" | 01:39'39" |
| 16 | 09'59" | 01:49'38" |
| 17 | 07'53" | 01:57'31" |
| 18 | 06'51" | 02:04'22" |
| 19 | 07'51" | 02:12'13" |
| 20 | 08'33" | 02:20'46" |
| 21 | 06'12" | 02:26'58" |
| 22 | 06'32" | 02:33'30" |
| 23 | 08'05" | 02:41'35" |
| 24 | 06'49" | 02:48'24" |
| 25 | 07'16" | 02:55'40" |
| 26 | 07'00" | 03:02'40" |
| 27 | 07'24" | 03:10'04" |
| 27.3 | 09'36" | 03:12'57" |
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