10.7 km | 01:12:31 | 06:46/km日期: 2021-04-20 19:32 - 平均心率: 144 - 卡路里: 714 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 07'06" / 07'05" / 07'16" / 06'54" / 06'39" / 06'34" / 06'45" / 06'53" / 06'41" / 06'14" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'52") | 1000 / 1000 |
| 2 | | 07'05" (+00'52") | 1000 / 2000 |
| 3 | | 07'15" (+01'02") | 1000 / 3000 |
| 4 | | 06'53" (+00'40") | 1000 / 4000 |
| 5 | | 06'39" (+00'26") | 1000 / 5000 |
| 6 | | 06'33" (+00'20") | 1000 / 6000 |
| 7 | | 06'44" (+00'31") | 1000 / 7000 |
| 8 | | 06'52" (+00'39") | 1000 / 8000 |
| 9 | | 06'41" (+00'28") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10001 |
| 11 | | 06'20" (+00'07") | 695 / 10696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
129.31 km 
Mizuno Wave Rider 23 SW 累積 :
706.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'05" | 00:14'11" |
| 3 | 07'16" | 00:21'27" |
| 4 | 06'54" | 00:28'21" |
| 5 | 06'39" | 00:35'00" |
| 6 | 06'34" | 00:41'34" |
| 7 | 06'45" | 00:48'19" |
| 8 | 06'53" | 00:55'12" |
| 9 | 06'41" | 01:01'53" |
| 10 | 06'14" | 01:08'07" |
| 10.7 | 06'19" | 01:12'31" |
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