10.0 km | 00:59:10 | 05:54/km日期: 2021-04-21 18:04 - 平均心率: 184 - 卡路里: 716 Cal - 平均步頻: 158 - PM2.5: 良好(28)
Pace: 05'55" / 05'58" / 06'06" / 06'00" / 06'05" / 05'59" / 05'50" / 05'50" / 06'06" / 05'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'36") | 1000 / 1000 |
| 2 | | 05'57" (+00'38") | 1000 / 2000 |
| 3 | | 06'06" (+00'47") | 1000 / 3000 |
| 4 | | 06'00" (+00'41") | 1000 / 4000 |
| 5 | | 06'05" (+00'46") | 1000 / 5000 |
| 6 | | 05'58" (+00'39") | 1000 / 6000 |
| 7 | | 05'50" (+00'31") | 1000 / 7000 |
| 8 | | 05'49" (+00'30") | 1000 / 8000 |
| 9 | | 06'05" (+00'46") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 03'43" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
97.19 km 
NIKE Nike Air Zoom Pegasus 35 累積 :
1306.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'58" | 00:11'53" |
| 3 | 06'06" | 00:17'59" |
| 4 | 06'00" | 00:23'59" |
| 5 | 06'05" | 00:30'04" |
| 6 | 05'59" | 00:36'03" |
| 7 | 05'50" | 00:41'53" |
| 8 | 05'50" | 00:47'43" |
| 9 | 06'06" | 00:53'49" |
| 10 | 05'20" | 00:59'09" |
| 10.0 | 04'07" | 00:59'11" |
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