12.2 km | 01:19:30 | 06:32/km日期: 2015-02-15 08:56 - 地點: 彩虹橋←→大直橋 - 天氣: 晴 - 卡路里: 1103 Cal - 溫度: 19°C - 濕度: 70%
Pace: 06'11" / 06'05" / 06'17" / 06'19" / 06'41" / 06'29" / 07'57" / 06'27" / 06'39" / 06'45" / 07'05" / 06'45" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'07") | 1004 / 1004 |
| 2 | | 06'04" | 1012 / 2017 |
| 3 | | 06'15" (+00'11") | 1017 / 3034 |
| 4 | | 06'19" (+00'15") | 998 / 4033 |
| 5 | | 06'48" (+00'44") | 1010 / 5044 |
| 6 | | 06'22" (+00'18") | 995 / 6040 |
| 7 | | 07'56" (+01'52") | 1002 / 7043 |
| 8 | | 06'26" (+00'22") | 1005 / 8048 |
| 9 | | 06'43" (+00'39") | 1001 / 9050 |
| 10 | | 06'50" (+00'46") | 1009 / 10060 |
| 11 | | 06'52" (+00'48") | 1016 / 11077 |
| 12 | | 06'46" (+00'42") | 1003 / 12080 |
| 13 | | 05'41" | 160 / 12241 |
很久沒跑這個方向了 中途大直橋下休息 有一分半鐘忘了按暫停...
2月累積里程 :
131.18 km 
MIZUNO WAVE INSPIRE 11 累積 :
874.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'05" | 00:12'16" |
| 3 | 06'17" | 00:18'33" |
| 4 | 06'19" | 00:24'52" |
| 5 | 06'41" | 00:31'33" |
| 6 | 06'29" | 00:38'02" |
| 7 | 07'57" | 00:45'59" |
| 8 | 06'27" | 00:52'26" |
| 9 | 06'39" | 00:59'05" |
| 10 | 06'45" | 01:05'50" |
| 11 | 07'05" | 01:12'55" |
| 12 | 06'45" | 01:19'40" |
| 12.2 | 08'57" | 01:21'05" |
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