10.1 km | 01:05:51 | 06:31/km日期: 2021-04-20 19:50 - 平均心率: 152 - 卡路里: 499 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 54% - PM2.5: 良好(33)
Pace: 06'58" / 12'18" / 06'34" / 06'27" / 06'56" / 09'26" / 05'56" / 05'48" / 06'34" / 06'48" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'09") | 1000 / 1000 |
| 2 | | 06'58" (+01'10") | 1000 / 2000 |
| 3 | | 06'34" (+00'46") | 1000 / 3000 |
| 4 | | 06'27" (+00'39") | 1000 / 4000 |
| 5 | | 06'56" (+01'08") | 1000 / 5000 |
| 6 | | 06'06" (+00'18") | 1000 / 6000 |
| 7 | | 05'56" (+00'08") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 06'33" (+00'45") | 1000 / 9000 |
| 10 | | 06'48" (+01'00") | 1000 / 10000 |
| 11 | | 07'41" (+01'53") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 59.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 12'18" | 00:19'16" |
| 3 | 06'34" | 00:25'50" |
| 4 | 06'27" | 00:32'17" |
| 5 | 06'56" | 00:39'13" |
| 6 | 09'26" | 00:48'39" |
| 7 | 05'56" | 00:54'35" |
| 8 | 05'48" | 01:00'23" |
| 9 | 06'34" | 01:06'57" |
| 10 | 06'48" | 01:13'45" |
| 10.1 | 07'33" | 01:14'29" |
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