13.5 km | 01:23:13 | 06:08/km日期: 2015-02-17 06:42 - 總爬升: 174 m - 地點: 竹30縣道(玉山國小) - 天氣: 晴 - 卡路里: 841 Cal - 溫度: 17°C - 濕度: 88%
Pace: 07'50" / 06'39" / 06'30" / 06'33" / 06'20" / 06'32" / 06'12" / 05'57" / 05'57" / 05'43" / 05'27" / 05'20" / 05'26" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'30") | 1000 / 1000 |
| 2 | | 06'35" (+01'16") | 995 / 1996 |
| 3 | | 06'32" (+01'13") | 996 / 2992 |
| 4 | | 06'31" (+01'12") | 1003 / 3996 |
| 5 | | 06'22" (+01'03") | 1005 / 5001 |
| 6 | | 06'31" (+01'12") | 990 / 5991 |
| 7 | | 06'11" (+00'52") | 1000 / 6992 |
| 8 | | 05'57" (+00'38") | 998 / 7991 |
| 9 | | 05'56" (+00'37") | 1000 / 8992 |
| 10 | | 05'40" (+00'21") | 982 / 9974 |
| 11 | | 05'29" (+00'10") | 992 / 10967 |
| 12 | | 05'21" (+00'02") | 1007 / 11975 |
| 13 | | 05'19" | 996 / 12972 |
| 14 | | 05'37" (+00'18") | 542 / 13514 |
腳還在鐵腿,慢慢跑!換新錶試試看!就錶接點有問題。
2月累積里程 :
207.27 km 
亞瑟士 T427N 累積 :
7035.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'39" | 00:14'29" |
| 3 | 06'30" | 00:20'59" |
| 4 | 06'33" | 00:27'32" |
| 5 | 06'20" | 00:33'52" |
| 6 | 06'32" | 00:40'24" |
| 7 | 06'12" | 00:46'36" |
| 8 | 05'57" | 00:52'33" |
| 9 | 05'57" | 00:58'30" |
| 10 | 05'43" | 01:04'13" |
| 11 | 05'27" | 01:09'40" |
| 12 | 05'20" | 01:15'00" |
| 13 | 05'26" | 01:20'26" |
| 13.5 | 05'11" | 01:23'13" |
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