14.8 km | 01:17:50 | 05:15/km日期: 2021-04-21 19:00 - 平均心率: 149 - 卡路里: 935 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 05'42" / 05'24" / 05'37" / 04'45" / 05'27" / 05'03" / 05'00" / 05'22" / 05'41" / 05'08" / 05'00" / 05'15" / 05'19" / 05'25" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'40") | 1000 / 1000 |
| 2 | | 05'24" (+01'22") | 1000 / 2000 |
| 3 | | 06'41" (+02'39") | 346 / 2346 |
| 4 | | 04'10" (+00'08") | 400 / 2746 |
| 5 | | 06'47" (+02'45") | 221 / 2967 |
| 6 | | 04'08" (+00'06") | 400 / 3367 |
| 7 | | 06'51" (+02'49") | 218 / 3585 |
| 8 | | 04'06" (+00'04") | 400 / 3985 |
| 9 | | 06'49" (+02'47") | 219 / 4205 |
| 10 | | 04'11" (+00'09") | 400 / 4605 |
| 11 | | 07'04" (+03'02") | 212 / 4817 |
| 12 | | 04'14" (+00'12") | 400 / 5217 |
| 13 | | 06'59" (+02'57") | 214 / 5432 |
| 14 | | 04'11" (+00'09") | 400 / 5832 |
| 15 | | 06'56" (+02'54") | 215 / 6048 |
| 16 | | 04'02" | 400 / 6448 |
| 17 | | 07'14" (+03'12") | 207 / 6655 |
| 18 | | 04'03" (+00'01") | 400 / 7055 |
| 19 | | 07'06" (+03'04") | 211 / 7266 |
| 20 | | 04'10" (+00'08") | 400 / 7666 |
| 21 | | 06'56" (+02'54") | 216 / 7882 |
| 22 | | 04'07" (+00'05") | 400 / 8282 |
| 23 | | 06'50" (+02'48") | 219 / 8502 |
| 24 | | 04'04" (+00'02") | 400 / 8902 |
| 25 | | 06'43" (+02'41") | 222 / 9124 |
| 26 | | 04'11" (+00'09") | 400 / 9524 |
| 27 | | 06'47" (+02'45") | 220 / 9745 |
| 28 | | 04'16" (+00'14") | 400 / 10145 |
| 29 | | 06'16" (+02'14") | 239 / 10384 |
| 30 | | 04'08" (+00'06") | 400 / 10784 |
| 31 | | 06'13" (+02'11") | 241 / 11026 |
| 32 | | 04'04" (+00'02") | 400 / 11426 |
| 33 | | 05'46" (+01'44") | 259 / 11686 |
| 34 | | 05'30" (+01'28") | 1000 / 12686 |
| 35 | | 05'24" (+01'22") | 1000 / 13686 |
| 36 | | 05'30" (+01'28") | 1000 / 14686 |
| 37 | | 05'22" (+01'20") | 112 / 14798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
167.10 km 
MIZUNO WAVE DUEL NEO(藍) 累積 :
620.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'24" | 00:11'06" |
| 3 | 05'37" | 00:16'43" |
| 4 | 04'45" | 00:21'28" |
| 5 | 05'27" | 00:26'55" |
| 6 | 05'03" | 00:31'58" |
| 7 | 05'00" | 00:36'58" |
| 8 | 05'22" | 00:42'20" |
| 9 | 05'41" | 00:48'01" |
| 10 | 05'08" | 00:53'09" |
| 11 | 05'00" | 00:58'09" |
| 12 | 05'15" | 01:03'24" |
| 13 | 05'19" | 01:08'43" |
| 14 | 05'25" | 01:14'08" |
| 14.8 | 05'35" | 01:18'36" |
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