13.0 km | 01:35:56 | 07:22/km日期: 2021-04-25 19:45 - 總爬升: 398 m - 平均心率: 139 - 卡路里: 702 Cal - 總步數: 17032 - 平均步頻: 177 - 平均步幅: 76 cm - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 06'52" / 06'41" / 06'32" / 06'41" / 07'02" / 06'55" / 07'06" / 06'47" / 06'44" / 06'58" / 07'20" / 07'30" / 12'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'20") | 1007 / 1007 | 173 / 84 |
| 2 | | 06'40" (+00'11") | 1001 / 2008 | 173 / 86 |
| 3 | | 06'29" | 1005 / 3014 | 172 / 89 |
| 4 | | 06'39" (+00'10") | 1004 / 4019 | 171 / 87 |
| 5 | | 07'01" (+00'32") | 1001 / 5020 | 170 / 83 |
| 6 | | 06'56" (+00'27") | 1008 / 6028 | 170 / 84 |
| 7 | | 07'01" (+00'32") | 1009 / 7037 | 169 / 83 |
| 8 | | 06'42" (+00'13") | 1000 / 8037 | 171 / 86 |
| 9 | | 06'42" (+00'13") | 1010 / 9048 | 171 / 87 |
| 10 | | 06'53" (+00'24") | 1002 / 10050 | 170 / 84 |
| 11 | | 07'22" (+00'53") | 1001 / 11051 | 172 / 78 |
| 12 | | 07'28" (+00'59") | 1008 / 12060 | 172 / 77 |
| 13 | | 12'41" (+06'12") | 1000 / 13060 | 216 / 36 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 243.82 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'41" | 00:13'33" |
| 3 | 06'32" | 00:20'05" |
| 4 | 06'41" | 00:26'46" |
| 5 | 07'02" | 00:33'48" |
| 6 | 06'55" | 00:40'43" |
| 7 | 07'06" | 00:47'49" |
| 8 | 06'47" | 00:54'36" |
| 9 | 06'44" | 01:01'20" |
| 10 | 06'58" | 01:08'18" |
| 11 | 07'20" | 01:15'38" |
| 12 | 07'30" | 01:23'08" |
| 13 | 12'41" | 01:35'49" |
| 13.0 | 1178'27" | 01:35'56" |
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