5.6 km | 00:50:31 | 09:04/km日期: 2021-04-22 20:16 - 平均心率: 143 - 卡路里: 329 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 08'29" / 11'59" / 08'07" / 08'07" / 10'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" | 416 / 416 |
| 2 | | 03:32'30" (+28'29") | 19 / 436 |
| 3 | | 04'42" (+00'41") | 819 / 1255 |
| 4 | | 01:12'09" (+08'08") | 51 / 1306 |
| 5 | | 04'28" (+00'27") | 398 / 1705 |
| 6 | | 01:35'19" (+31'18") | 43 / 1749 |
| 7 | | 04'43" (+00'42") | 822 / 2571 |
| 8 | | 28'48" (+24'47") | 140 / 2712 |
| 9 | | 04'25" (+00'24") | 407 / 3120 |
| 10 | | 28'45" (+24'44") | 139 / 3259 |
| 11 | | 04'47" (+00'46") | 817 / 4077 |
| 12 | | 30'06" (+26'05") | 119 / 4196 |
| 13 | | 04'33" (+00'32") | 397 / 4594 |
| 14 | | 25'50" (+21'49") | 137 / 4732 |
| 15 | | 04'54" (+00'53") | 805 / 5537 |
| 16 | | 16'00" (+11'59") | 32 / 5570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 130.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 11'59" | 00:20'28" |
| 3 | 08'07" | 00:28'35" |
| 4 | 08'07" | 00:36'42" |
| 5 | 10'39" | 00:47'21" |
| 5.6 | 05'32" | 00:50'31" |
展開計圈分析
留言 
