21.3 km | 02:17:20 | 06:27/km日期: 2021-04-25 16:23 - 平均心率: 148 - 卡路里: 1262 Cal - 溫度: 21°C - 濕度: 90%
Pace: 07'16" / 06'55" / 06'50" / 06'32" / 07'31" / 07'04" / 07'16" / 06'05" / 05'58" / 06'22" / 05'40" / 06'21" / 06'17" / 06'27" / 05'51" / 07'20" / 05'54" / 06'17" / 06'04" / 06'01" / 05'39" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'47") | 1000 / 1000 |
| 2 | | 06'55" (+01'17") | 1000 / 2000 |
| 3 | | 06'50" (+01'12") | 1000 / 3000 |
| 4 | | 06'31" (+00'53") | 1000 / 4000 |
| 5 | | 07'30" (+01'52") | 1000 / 5000 |
| 6 | | 07'04" (+01'26") | 1000 / 6000 |
| 7 | | 07'15" (+01'37") | 1000 / 7000 |
| 8 | | 06'05" (+00'27") | 1000 / 8000 |
| 9 | | 05'57" (+00'19") | 1000 / 9000 |
| 10 | | 06'21" (+00'43") | 1000 / 10000 |
| 11 | | 05'39" (+00'01") | 1000 / 11000 |
| 12 | | 06'21" (+00'43") | 1000 / 12000 |
| 13 | | 06'16" (+00'38") | 1000 / 13000 |
| 14 | | 06'26" (+00'48") | 1000 / 14000 |
| 15 | | 05'51" (+00'13") | 1000 / 15000 |
| 16 | | 07'20" (+01'42") | 1000 / 16000 |
| 17 | | 05'54" (+00'16") | 1000 / 17000 |
| 18 | | 06'16" (+00'38") | 1000 / 18000 |
| 19 | | 06'04" (+00'26") | 1000 / 19000 |
| 20 | | 06'01" (+00'23") | 1000 / 20000 |
| 21 | | 05'38" | 1000 / 21000 |
| 22 | | 05'23" | 281 / 21281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
167.42 km 
母子鱷魚 Y拖第三代(藍) 累積 :
920.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'55" | 00:14'11" |
| 3 | 06'50" | 00:21'01" |
| 4 | 06'32" | 00:27'33" |
| 5 | 07'31" | 00:35'04" |
| 6 | 07'04" | 00:42'08" |
| 7 | 07'16" | 00:49'24" |
| 8 | 06'05" | 00:55'29" |
| 9 | 05'58" | 01:01'27" |
| 10 | 06'22" | 01:07'49" |
| 11 | 05'40" | 01:13'29" |
| 12 | 06'21" | 01:19'50" |
| 13 | 06'17" | 01:26'07" |
| 14 | 06'27" | 01:32'34" |
| 15 | 05'51" | 01:38'25" |
| 16 | 07'20" | 01:45'45" |
| 17 | 05'54" | 01:51'39" |
| 18 | 06'17" | 01:57'56" |
| 19 | 06'04" | 02:04'00" |
| 20 | 06'01" | 02:10'01" |
| 21 | 05'39" | 02:15'40" |
| 21.3 | 05'23" | 02:17'11" |
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