20.2 km | 01:51:33 | 05:31/km日期: 2015-02-20 15:18 - 總爬升: 328 m - 地點: 大湖 - 卡路里: 1216 Cal - 溫度: 16°C - 濕度: 90%
Pace: 05'48" / 05'54" / 05'20" / 05'29" / 05'24" / 05'29" / 05'29" / 05'59" / 06'04" / 06'53" / 06'46" / 05'41" / 05'02" / 04'42" / 04'26" / 05'18" / 05'35" / 04'48" / 05'29" / 05'01" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'22") | 1000 / 1000 |
| 2 | | 05'54" (+01'29") | 1000 / 2000 |
| 3 | | 05'19" (+00'54") | 1000 / 3000 |
| 4 | | 05'29" (+01'04") | 1000 / 4000 |
| 5 | | 05'23" (+00'58") | 1000 / 5000 |
| 6 | | 05'29" (+01'04") | 1000 / 6000 |
| 7 | | 05'29" (+01'04") | 1000 / 7000 |
| 8 | | 05'58" (+01'33") | 1000 / 8000 |
| 9 | | 06'03" (+01'38") | 1000 / 9000 |
| 10 | | 06'53" (+02'28") | 1000 / 10000 |
| 11 | | 06'46" (+02'21") | 1000 / 11000 |
| 12 | | 05'41" (+01'16") | 1000 / 12000 |
| 13 | | 05'00" (+00'35") | 1000 / 13000 |
| 14 | | 04'42" (+00'17") | 1000 / 14000 |
| 15 | | 04'25" | 1000 / 15000 |
| 16 | | 05'17" (+00'52") | 1000 / 16000 |
| 17 | | 05'35" (+01'10") | 1000 / 17000 |
| 18 | | 04'47" (+00'22") | 1000 / 18000 |
| 19 | | 05'29" (+01'04") | 1000 / 19000 |
| 20 | | 05'00" (+00'35") | 1000 / 20000 |
| 21 | | 05'26" (+01'01") | 172 / 20172 |
和憲墀兄趁空檔跑向司馬林道，開心!但渣打馬好像讓我的左腳得itbs，還好應該很輕微…努力復健吧！
2月累積里程 :
101.93 km 
Adidas BOSTON 4 累積 :
981.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'54" | 00:11'42" |
| 3 | 05'20" | 00:17'02" |
| 4 | 05'29" | 00:22'31" |
| 5 | 05'24" | 00:27'55" |
| 6 | 05'29" | 00:33'24" |
| 7 | 05'29" | 00:38'53" |
| 8 | 05'59" | 00:44'52" |
| 9 | 06'04" | 00:50'56" |
| 10 | 06'53" | 00:57'49" |
| 11 | 06'46" | 01:04'35" |
| 12 | 05'41" | 01:10'16" |
| 13 | 05'02" | 01:15'18" |
| 14 | 04'42" | 01:20'00" |
| 15 | 04'26" | 01:24'26" |
| 16 | 05'18" | 01:29'44" |
| 17 | 05'35" | 01:35'19" |
| 18 | 04'48" | 01:40'07" |
| 19 | 05'29" | 01:45'36" |
| 20 | 05'01" | 01:50'37" |
| 20.2 | 05'30" | 01:51'34" |
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