|  50.0 km | 06:26:56 | 07:44/km | 第33馬| 官方成績 | | 日期 | 2021-05-01 | | 成績 | 06:26:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'43" (+07'34") | 01:20'26" (+11'04") | | 00:44'43" (+16'34") | | 00:49'06" (+20'57") | 01:22'10" (+12'48") | | 00:33'04" (+04'55") | | 00:44'17" (+16'08") | 01:19'45" (+10'23") | | 00:35'28" (+07'19") | | 00:28'09" | 01:09'22" | | 00:41'13" (+13'04") | | 00:44'37" (+16'28") | 00:00'00" | |
日期: 2021-05-01 06:00 - 總爬升: 1169 m - 地點: 舊梅山國中 - 天氣: 晴朗 - 平均心率: 149 - 卡路里: 1686 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'14" (+01'12") | 1000 / 1000 | | 2 | | 06'26" (+01'24") | 1000 / 2000 | | 3 | | 06'42" (+01'40") | 1000 / 3000 | | 4 | | 08'07" (+03'05") | 1000 / 4000 | | 5 | | 08'12" (+03'10") | 1000 / 5000 |
| 6 | | 07'34" (+02'32") | 1000 / 6000 | | 7 | | 09'58" (+04'56") | 1000 / 7000 | | 8 | | 08'26" (+03'24") | 1000 / 8000 | | 9 | | 08'45" (+03'43") | 1000 / 9000 | | 10 | | 09'57" (+04'55") | 1000 / 10000 | | 11 | | 08'36" (+03'34") | 1000 / 11000 | | 12 | | 09'11" (+04'09") | 1000 / 12000 | | 13 | | 09'26" (+04'24") | 1000 / 13000 | | 14 | | 14'24" (+09'22") | 1000 / 14000 | | 15 | | 07'26" (+02'24") | 1000 / 15000 | | 16 | | 05'59" (+00'57") | 1000 / 16000 | | 17 | | 05'42" (+00'40") | 1000 / 17000 | | 18 | | 05'54" (+00'52") | 1000 / 18000 | | 19 | | 06'04" (+01'02") | 1000 / 19000 | | 20 | | 09'23" (+04'21") | 1000 / 20000 | | 21 | | 08'18" (+03'16") | 1000 / 21000 | | 22 | | 09'36" (+04'34") | 1000 / 22000 | | 23 | | 07'57" (+02'55") | 1000 / 23000 | | 24 | | 12'28" (+07'26") | 1000 / 24000 | | 25 | | 05'55" (+00'53") | 1000 / 25000 | | 26 | | 05'22" (+00'20") | 1000 / 26000 | | 27 | | 05'02" | 1000 / 27000 | | 28 | | 05'12" (+00'10") | 1000 / 28000 | | 29 | | 05'12" (+00'10") | 1000 / 29000 | | 30 | | 14'38" (+09'36") | 1000 / 30000 | | 31 | | 05'57" (+00'55") | 1000 / 31000 | | 32 | | 06'08" (+01'06") | 1000 / 32000 | | 33 | | 05'29" (+00'27") | 1000 / 33000 | | 34 | | 05'14" (+00'12") | 1000 / 34000 | | 35 | | 05'18" (+00'16") | 1000 / 35000 | | 36 | | 08'08" (+03'06") | 1000 / 36000 | | 37 | | 08'23" (+03'21") | 1000 / 37000 | | 38 | | 11'56" (+06'54") | 1000 / 38000 | | 39 | | 06'35" (+01'33") | 1000 / 39000 | | 40 | | 06'10" (+01'08") | 1000 / 40000 | | 41 | | 08'31" (+03'29") | 1000 / 41000 | | 42 | | 10'21" (+05'19") | 1000 / 42000 | | 43 | | 07'50" (+02'48") | 1000 / 43000 | | 44 | | 08'41" (+03'39") | 1000 / 44000 | | 45 | | 09'11" (+04'09") | 1000 / 45000 | | 46 | | 09'43" (+04'41") | 1000 / 46000 | | 47 | | 07'02" (+02'00") | 1000 / 47000 | | 48 | | 08'50" (+03'48") | 1000 / 48000 | | 49 | | 07'29" (+02'27") | 666 / 48666 |
 台南小利  賽後評分: 可樂很冰喝下去很舒服很爽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
5月累積里程 : 155.42 km  母子鱷魚 三代ㄚ拖 累積 : 14898.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 06'26" | 00:12'41" | | 3 | 06'43" | 00:19'24" | | 4 | 08'07" | 00:27'31" | | 5 | 08'12" | 00:35'43" | | 6 | 07'35" | 00:43'18" | | 7 | 09'58" | 00:53'16" | | 8 | 08'27" | 01:01'43" | | 9 | 08'46" | 01:10'29" | | 10 | 09'57" | 01:20'26" | | 11 | 08'37" | 01:29'03" | | 12 | 09'11" | 01:38'14" | | 13 | 09'27" | 01:47'41" | | 14 | 14'24" | 02:02'05" | | 15 | 07'27" | 02:09'32" | | 16 | 05'59" | 02:15'31" | | 17 | 05'43" | 02:21'14" | | 18 | 05'54" | 02:27'08" | | 19 | 06'04" | 02:33'12" | | 20 | 09'24" | 02:42'36" | | 21 | 08'19" | 02:50'55" | | 22 | 09'36" | 03:00'31" | | 23 | 07'58" | 03:08'29" | | 24 | 12'28" | 03:20'57" | | 25 | 05'56" | 03:26'53" | | 26 | 05'22" | 03:32'15" | | 27 | 05'03" | 03:37'18" | | 28 | 05'13" | 03:42'31" | | 29 | 05'33" | 03:48'04" | | 30 | 14'17" | 04:02'21" | | 31 | 05'58" | 04:08'19" | | 32 | 06'09" | 04:14'28" | | 33 | 05'29" | 04:19'57" | | 34 | 05'14" | 04:25'11" | | 35 | 05'19" | 04:30'30" | | 36 | 08'08" | 04:38'38" | | 37 | 08'24" | 04:47'02" | | 38 | 11'56" | 04:58'58" | | 39 | 06'35" | 05:05'33" | | 40 | 06'10" | 05:11'43" | | 41 | 08'32" | 05:20'15" | | 42 | 10'21" | 05:30'36" | | 43 | 07'51" | 05:38'27" | | 44 | 08'42" | 05:47'09" | | 45 | 09'11" | 05:56'20" | | 46 | 09'44" | 06:06'04" | | 47 | 07'02" | 06:13'06" | | 48 | 08'50" | 06:21'56" | | 48.7 | 07'30" | 06:26'56" |
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