10.4 km | 01:04:41 | 06:14/km日期: 2015-02-22 16:13 - 卡路里: 907 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'19" / 06'13" / 06'14" / 06'18" / 06'08" / 06'00" / 06'32" / 06'10" / 06'14" / 06'14" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'17") | 975 / 975 |
| 2 | | 06'12" (+00'11") | 1013 / 1989 |
| 3 | | 06'10" (+00'09") | 1008 / 2998 |
| 4 | | 06'21" (+00'20") | 991 / 3989 |
| 5 | | 06'07" (+00'06") | 1000 / 4990 |
| 6 | | 06'01" | 1010 / 6001 |
| 7 | | 06'30" (+00'29") | 1004 / 7005 |
| 8 | | 06'09" (+00'08") | 1001 / 8007 |
| 9 | | 06'13" (+00'12") | 1000 / 9008 |
| 10 | | 06'12" (+00'11") | 1003 / 10011 |
| 11 | | 05'57" | 389 / 10400 |
2月累積里程 : 131.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'13" | 00:12'32" |
| 3 | 06'14" | 00:18'46" |
| 4 | 06'18" | 00:25'04" |
| 5 | 06'08" | 00:31'12" |
| 6 | 06'00" | 00:37'12" |
| 7 | 06'32" | 00:43'44" |
| 8 | 06'10" | 00:49'54" |
| 9 | 06'14" | 00:56'08" |
| 10 | 06'14" | 01:02'22" |
| 10.4 | 06'18" | 01:04'41" |
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