| 賽後評分: 上坡好累，下坡也好累喔！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~122 | 65~79% | | 2:M馬拉松配速區 | 122~137 | 79~89% | | 3:T乳酸耐力區 | 137~142 | 89~92% | | 4:A無氧耐力區 | 142~151 | 92~97.5% | | 5:I最大耗氧區 | 151~155 | 97.5~100% | | 最大心率為155 點此去設定最大心率 |
5月累積里程 : 221.64 km  母子鱷魚 Y拖 累積 : 2853.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 06'15" | 00:12'22" | | 3 | 06'32" | 00:18'54" | | 4 | 07'56" | 00:26'50" | | 5 | 07'17" | 00:34'07" | | 6 | 07'19" | 00:41'26" | | 7 | 07'52" | 00:49'18" | | 8 | 08'33" | 00:57'51" | | 9 | 09'49" | 01:07'40" | | 10 | 11'02" | 01:18'42" | | 11 | 09'53" | 01:28'35" | | 12 | 09'14" | 01:37'49" | | 13 | 13'14" | 01:51'03" | | 14 | 12'18" | 02:03'21" | | 15 | 06'15" | 02:09'36" | | 16 | 05'38" | 02:15'14" | | 17 | 08'12" | 02:23'26" | | 18 | 06'08" | 02:29'34" | | 19 | 06'35" | 02:36'09" | | 20 | 09'15" | 02:45'24" | | 21 | 09'10" | 02:54'34" | | 22 | 10'00" | 03:04'34" | | 23 | 08'53" | 03:13'27" | | 24 | 10'45" | 03:24'12" | | 25 | 06'30" | 03:30'42" | | 26 | 06'01" | 03:36'43" | | 27 | 05'50" | 03:42'33" | | 28 | 05'34" | 03:48'07" | | 29 | 06'58" | 03:55'05" | | 30 | 13'20" | 04:08'25" | | 31 | 13'38" | 04:22'03" | | 32 | 08'23" | 04:30'26" | | 33 | 05'41" | 04:36'07" | | 34 | 05'38" | 04:41'45" | | 35 | 05'55" | 04:47'40" | | 36 | 05'55" | 04:53'35" | | 37 | 09'42" | 05:03'17" | | 38 | 06'15" | 05:09'32" | | 39 | 05'39" | 05:15'11" | | 40 | 08'10" | 05:23'21" | | 41 | 14'41" | 05:38'02" | | 42 | 10'13" | 05:48'15" | | 43 | 11'15" | 05:59'30" | | 44 | 09'27" | 06:08'57" | | 45 | 07'12" | 06:16'09" | | 46 | 13'23" | 06:29'32" | | 47 | 09'30" | 06:39'02" | | 48 | 08'04" | 06:47'06" | | 49 | 08'52" | 06:55'58" | | 49.4 | 17'24" | 07:02'09" |
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