16.1 km | 01:26:13 | 05:21/km日期: 2021-05-06 04:36 - 平均心率: 142 - 卡路里: 876 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 05'54" / 05'35" / 05'30" / 05'21" / 05'21" / 05'24" / 05'22" / 05'33" / 06'18" / 05'06" / 05'03" / 05'20" / 05'17" / 04'41" / 07'24" / 05'51" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'44") | 1726 / 1726 |
2 | | 05'26" (+01'23") | 1837 / 3563 |
3 | | 05'20" (+01'17") | 1871 / 5435 |
4 | | 05'25" (+01'22") | 1842 / 7278 |
5 | | 05'28" (+01'25") | 1828 / 9107 |
6 | | 04'25" (+00'22") | 79 / 9186 |
7 | | 05'25" (+01'22") | 188 / 9375 |
8 | | 04'40" (+00'37") | 76 / 9451 |
9 | | 05'22" (+01'19") | 188 / 9640 |
10 | | 04'20" (+00'17") | 82 / 9723 |
11 | | 05'24" (+01'21") | 190 / 9914 |
12 | | 04'34" (+00'31") | 110 / 10024 |
13 | | 05'03" (+01'00") | 205 / 10230 |
14 | | 04'03" | 105 / 10335 |
15 | | 05'02" (+00'59") | 203 / 10538 |
16 | | 04'33" (+00'30") | 88 / 10627 |
17 | | 05'21" (+01'18") | 1864 / 12491 |
18 | | 05'17" (+01'14") | 797 / 13289 |
19 | | 04'19" (+00'16") | 1027 / 14317 |
20 | | 05'41" (+01'38") | 1758 / 16075 |
21 | | 05'33" (+01'30") | 4 / 16079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
315.12 km 母子鱷魚 39-1 累積 :
723.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'35" | 00:11'29" |
3 | 05'30" | 00:16'59" |
4 | 05'21" | 00:22'20" |
5 | 05'21" | 00:27'41" |
6 | 05'24" | 00:33'05" |
7 | 05'22" | 00:38'27" |
8 | 05'33" | 00:44'00" |
9 | 06'18" | 00:50'18" |
10 | 05'06" | 00:55'24" |
11 | 05'03" | 01:00'27" |
12 | 05'20" | 01:05'47" |
13 | 05'17" | 01:11'04" |
14 | 04'41" | 01:15'45" |
15 | 07'24" | 01:23'09" |
16 | 05'51" | 01:29'00" |
16.1 | 04'23" | 01:29'21" |