16.0 km | 01:35:23 | 05:57/km日期: 2021-05-07 04:30 - 平均心率: 140 - 卡路里: 786 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(33)
Pace: 05'49" / 05'40" / 05'07" / 06'17" / 06'02" / 07'16" / 05'47" / 05'12" / 06'23" / 06'43" / 05'37" / 06'23" / 07'15" / 06'17" / 06'27" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'36") | 674 / 674 |
2 | | 05'34" (+01'15") | 717 / 1391 |
3 | | 05'45" (+01'26") | 694 / 2086 |
4 | | 06'32" (+02'13") | 311 / 2397 |
5 | | 04'19" | 926 / 3324 |
6 | | 08'22" (+04'03") | 477 / 3802 |
7 | | 04'26" (+00'07") | 901 / 4703 |
8 | | 09'39" (+05'20") | 413 / 5117 |
9 | | 06'32" (+02'13") | 611 / 5728 |
10 | | 09'13" (+04'54") | 166 / 5894 |
11 | | 04'40" (+00'21") | 854 / 6749 |
12 | | 08'14" (+03'55") | 485 / 7234 |
13 | | 04'32" (+00'13") | 880 / 8114 |
14 | | 08'16" (+03'57") | 483 / 8598 |
15 | | 04'34" (+00'15") | 875 / 9473 |
16 | | 09'58" (+05'39") | 400 / 9874 |
17 | | 04'28" (+00'09") | 892 / 10767 |
18 | | 08'33" (+04'14") | 467 / 11234 |
19 | | 04'43" (+00'24") | 846 / 12080 |
20 | | 08'34" (+04'15") | 466 / 12546 |
21 | | 04'37" (+00'18") | 864 / 13411 |
22 | | 07'31" (+03'12") | 531 / 13942 |
23 | | 05'36" (+01'17") | 714 / 14657 |
24 | | 05'59" (+01'40") | 667 / 15325 |
25 | | 05'42" (+01'23") | 670 / 15995 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
315.12 km New Balance Zante Pursuit 累積 :
1622.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'40" | 00:11'29" |
3 | 05'07" | 00:16'36" |
4 | 06'17" | 00:22'53" |
5 | 06'02" | 00:28'55" |
6 | 07'16" | 00:36'11" |
7 | 05'47" | 00:41'58" |
8 | 05'12" | 00:47'10" |
9 | 06'23" | 00:53'33" |
10 | 06'43" | 01:00'16" |
11 | 05'37" | 01:05'53" |
12 | 06'23" | 01:12'16" |
13 | 07'15" | 01:19'31" |
14 | 06'17" | 01:25'48" |
15 | 06'27" | 01:32'15" |
16.0 | 05'49" | 01:38'03" |