| 全馬 | 03:44:11 | 05:18/km | 第469馬官方成績 | 日期 | 2021-05-09 | 成績 | 03:44:11 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'11" (+04'06") | 00:52'22" (+02'16") | | 00:24'11" (+00'06") | | 00:26'01" (+01'56") | 00:50'06" | | 00:24'05" | | 00:26'17" (+02'12") | 00:51'52" (+01'46") | | 00:25'35" (+01'30") | | 00:27'52" (+03'47") | 00:56'20" (+06'14") | | 00:28'28" (+04'23") | |
日期: 2021-05-09 05:00 - 總爬升: 731 m - 卡路里: 2279 Cal - 總步數: 43748 - 平均步頻: 195 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'48" (+01'13") | 1000 / 1000 | 183 / 93 | 2 | | 05'25" (+00'50") | 1000 / 2001 | 189 / 96 | 3 | | 05'34" (+00'59") | 1000 / 3001 | 192 / 93 | 4 | | 05'44" (+01'09") | 1002 / 4003 | 192 / 90 | 5 | | 05'41" (+01'06") | 1000 / 5004 | 193 / 90 |
6 | | 05'12" (+00'37") | 1003 / 6007 | 192 / 100 | 7 | | 04'45" (+00'10") | 1000 / 7007 | 192 / 108 | 8 | | 04'43" (+00'08") | 1001 / 8009 | 193 / 109 | 9 | | 04'43" (+00'08") | 1002 / 9012 | 194 / 109 | 10 | | 04'45" (+00'10") | 1003 / 10015 | 195 / 107 | 11 | | 05'01" (+00'26") | 1000 / 11015 | 193 / 102 | 12 | | 05'04" (+00'29") | 1001 / 12017 | 197 / 99 | 13 | | 05'19" (+00'44") | 1001 / 13018 | 198 / 94 | 14 | | 05'21" (+00'46") | 1002 / 14021 | 201 / 92 | 15 | | 05'22" (+00'47") | 1000 / 15021 | 201 / 92 | 16 | | 05'20" (+00'45") | 1002 / 16023 | 201 / 93 | 17 | | 04'38" (+00'03") | 1003 / 17027 | 198 / 108 | 18 | | 04'35" | 1000 / 18027 | 198 / 110 | 19 | | 04'41" (+00'06") | 1003 / 19030 | 196 / 108 | 20 | | 04'51" (+00'16") | 1003 / 20033 | 196 / 104 | 21 | | 04'46" (+00'11") | 1002 / 21036 | 197 / 106 | 22 | | 05'12" (+00'37") | 1002 / 22038 | 200 / 95 | 23 | | 05'21" (+00'46") | 1001 / 23039 | 202 / 92 | 24 | | 05'31" (+00'56") | 1002 / 24041 | 202 / 89 | 25 | | 05'41" (+01'06") | 1002 / 25044 | 201 / 87 | 26 | | 05'31" (+00'56") | 1003 / 26048 | 200 / 90 | 27 | | 05'13" (+00'38") | 1001 / 27049 | 199 / 96 | 28 | | 04'52" (+00'17") | 1002 / 28051 | 197 / 103 | 29 | | 04'51" (+00'16") | 1000 / 29052 | 197 / 104 | 30 | | 04'58" (+00'23") | 1001 / 30053 | 195 / 102 | 31 | | 05'07" (+00'32") | 1002 / 31056 | 196 / 99 | 32 | | 05'28" (+00'53") | 1002 / 32058 | 192 / 94 | 33 | | 05'36" (+01'01") | 1001 / 33059 | 198 / 89 | 34 | | 05'54" (+01'19") | 1001 / 34061 | 197 / 85 | 35 | | 06'03" (+01'28") | 1000 / 35061 | 197 / 83 | 36 | | 06'12" (+01'37") | 1001 / 36063 | 198 / 81 | 37 | | 06'19" (+01'44") | 1000 / 37063 | 197 / 80 | 38 | | 05'11" (+00'36") | 1003 / 38066 | 196 / 98 | 39 | | 05'26" (+00'51") | 1000 / 39067 | 190 / 96 | 40 | | 05'19" (+00'44") | 1000 / 40068 | 195 / 96 | 41 | | 05'33" (+00'58") | 1002 / 41070 | 194 / 92 | 42 | | 05'30" (+00'55") | 1002 / 42072 | 195 / 93 | 43 | | 06'39" (+02'04") | 195 / 42268 | 10 / 1395 |
台北市吉哥 賽前宣言: 加油 賽後評分: 讚啊 給 4 星 5月累積里程 : 407.68 km 024丫拖20210319 母子鱷魚 累積 : 1729.6 kmMW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'49" | 00:05'49" | 2 | 05'25" | 00:11'14" | 3 | 05'35" | 00:16'49" | 4 | 05'42" | 00:22'31" | 5 | 05'40" | 00:28'11" | 6 | 05'15" | 00:33'26" | 7 | 04'43" | 00:38'09" | 8 | 04'45" | 00:42'54" | 9 | 04'43" | 00:47'37" | 10 | 04'45" | 00:52'22" | 11 | 04'56" | 00:57'18" | 12 | 05'05" | 01:02'23" | 13 | 05'17" | 01:07'40" | 14 | 05'20" | 01:13'00" | 15 | 05'23" | 01:18'23" | 16 | 05'22" | 01:23'45" | 17 | 04'38" | 01:28'23" | 18 | 04'35" | 01:32'58" | 19 | 04'39" | 01:37'37" | 20 | 04'51" | 01:42'28" | 21 | 04'49" | 01:47'17" | 22 | 05'09" | 01:52'26" | 23 | 05'15" | 01:57'41" | 24 | 05'31" | 02:03'12" | 25 | 05'33" | 02:08'45" | 26 | 05'35" | 02:14'20" | 27 | 05'18" | 02:19'38" | 28 | 04'52" | 02:24'30" | 29 | 04'51" | 02:29'21" | 30 | 04'59" | 02:34'20" | 31 | 05'03" | 02:39'23" | 32 | 05'19" | 02:44'42" | 33 | 05'34" | 02:50'16" | 34 | 05'51" | 02:56'07" | 35 | 06'05" | 03:02'12" | 36 | 06'10" | 03:08'22" | 37 | 06'10" | 03:14'32" | 38 | 05'30" | 03:20'02" | 39 | 05'19" | 03:25'21" | 40 | 05'19" | 03:30'40" | 41 | 05'25" | 03:36'05" | 42 | 05'32" | 03:41'37" | 42.3 | 08'27" | 03:43'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|