13.4 km | 01:08:40 | 05:06/km日期: 2013-04-22 22:03 - 地點: 萬華青年公園 - 天氣: 涼快好天氣~~ - 平均心率: 159 - 卡路里: 786 Cal - 溫度: 21°C - 濕度: 76%
Pace: 05'43" / 05'00" / 05'08" / 04'45" / 05'09" / 05'01" / 05'04" / 05'04" / 04'54" / 05'12" / 05'18" / 05'11" / 05'10" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'59") | 803 / 803 |
| 2 | | 05'01" (+00'11") | 809 / 1612 |
| 3 | | 05'07" (+00'17") | 800 / 2413 |
| 4 | | 04'54" (+00'04") | 810 / 3224 |
| 5 | | 04'50" | 804 / 4028 |
| 6 | | 05'06" (+00'16") | 799 / 4828 |
| 7 | | 04'59" (+00'09") | 805 / 5633 |
| 8 | | 05'12" (+00'22") | 799 / 6433 |
| 9 | | 04'58" (+00'08") | 813 / 7246 |
| 10 | | 05'05" (+00'15") | 802 / 8048 |
| 11 | | 04'50" | 811 / 8860 |
| 12 | | 05'13" (+00'23") | 805 / 9665 |
| 13 | | 05'15" (+00'25") | 808 / 10473 |
| 14 | | 05'11" (+00'21") | 799 / 11272 |
| 15 | | 05'11" (+00'21") | 808 / 12081 |
| 16 | | 05'07" (+00'17") | 797 / 12878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
261.18 km 
REEBOK CARTHAGE 累積 :
954.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'00" | 00:10'43" |
| 3 | 05'08" | 00:15'51" |
| 4 | 04'45" | 00:20'36" |
| 5 | 05'09" | 00:25'45" |
| 6 | 05'01" | 00:30'46" |
| 7 | 05'04" | 00:35'50" |
| 8 | 05'04" | 00:40'54" |
| 9 | 04'54" | 00:45'48" |
| 10 | 05'12" | 00:51'00" |
| 11 | 05'18" | 00:56'18" |
| 12 | 05'11" | 01:01'29" |
| 13 | 05'10" | 01:06'39" |
| 13.4 | 04'47" | 01:08'40" |
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