7.2 km | 00:50:50 | 07:03/km日期: 2021-05-12 16:25 - 平均心率: 159 - 卡路里: 362 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 06'38" / 06'27" / 06'51" / 06'59" / 07'45" / 07'14" / 06'44" / 10'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'34") | 759 / 759 |
2 | | 07'06" (+01'05") | 7 / 766 |
3 | | 06'24" (+00'23") | 77 / 844 |
4 | | 06'17" (+00'16") | 79 / 924 |
5 | | 07'08" (+01'07") | 70 / 994 |
6 | | 06'01" | 83 / 1077 |
7 | | 06'06" (+00'05") | 81 / 1159 |
8 | | 06'03" (+00'02") | 82 / 1241 |
9 | | 06'08" (+00'07") | 81 / 1323 |
10 | | 06'47" (+00'46") | 73 / 1396 |
11 | | 12'12" (+06'11") | 3 / 1400 |
12 | | 06'17" (+00'16") | 79 / 1479 |
13 | | 06'58" (+00'57") | 71 / 1551 |
14 | | 06'43" (+00'42") | 74 / 1625 |
15 | | 06'37" (+00'36") | 75 / 1701 |
16 | | 06'48" (+00'47") | 1000 / 2701 |
17 | | 06'40" (+00'39") | 609 / 3310 |
18 | | 07'12" (+01'11") | 800 / 4110 |
19 | | 09'56" (+03'55") | 4 / 4114 |
20 | | 07'55" (+01'54") | 800 / 4914 |
21 | | 06'31" (+00'30") | 460 / 5374 |
22 | | 07'23" (+01'22") | 800 / 6174 |
23 | | 06'48" (+00'47") | 440 / 6614 |
24 | | 08'08" (+02'07") | 592 / 7207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
54.23 km Nike React Infinity Run Flyknit 累積 :
582.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'27" | 00:13'05" |
3 | 06'51" | 00:19'56" |
4 | 06'59" | 00:26'55" |
5 | 07'45" | 00:34'40" |
6 | 07'14" | 00:41'54" |
7 | 06'44" | 00:48'38" |
7.2 | 10'37" | 00:50'50" |