10.3 km | 01:32:13 | 08:56/km日期: 2021-05-14 10:07 - 總爬升: 118 m - 平均心率: 159 - 卡路里: 601 Cal - 平均步頻: 158 - PM2.5: 良好(11)
Pace: 08'21" / 08'08" / 07'54" / 07'33" / 10'56" / 06'36" / 11'58" / 07'36" / 07'49" / 11'02" / 13'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'21") | 609 / 609 |
| 2 | | 09'01" (+03'10") | 244 / 853 |
| 3 | | 07'40" (+01'49") | 65 / 919 |
| 4 | | 08'04" (+02'13") | 61 / 980 |
| 5 | | 06'50" (+00'59") | 73 / 1054 |
| 6 | | 09'25" (+03'34") | 53 / 1107 |
| 7 | | 07'29" (+01'38") | 66 / 1173 |
| 8 | | 08'12" (+02'21") | 60 / 1234 |
| 9 | | 31'05" (+25'14") | 16 / 1250 |
| 10 | | 01:57'05" (+51'14") | 4 / 1255 |
| 11 | | 11'47" (+05'56") | 117 / 1372 |
| 12 | | 06'08" (+00'17") | 81 / 1453 |
| 13 | | 06'12" (+00'21") | 80 / 1534 |
| 14 | | 05'55" (+00'04") | 84 / 1618 |
| 15 | | 05'51" | 85 / 1704 |
| 16 | | 07'35" (+01'44") | 5 / 1709 |
| 17 | | 05'54" (+00'03") | 42 / 1751 |
| 18 | | 06'15" (+00'24") | 159 / 1911 |
| 19 | | 06'38" (+00'47") | 37 / 1949 |
| 20 | | 06'51" (+01'00") | 19 / 1968 |
| 21 | | 06'06" (+00'15") | 40 / 2009 |
| 22 | | 06'39" (+00'48") | 150 / 2159 |
| 23 | | 07'22" (+01'31") | 33 / 2193 |
| 24 | | 08'55" (+03'04") | 415 / 2609 |
| 25 | | 11'31" (+05'40") | 21 / 2630 |
| 26 | | 08'14" (+02'23") | 121 / 2752 |
| 27 | | 06'26" (+00'35") | 38 / 2790 |
| 28 | | 06'53" (+01'02") | 5 / 2796 |
| 29 | | 06'29" (+00'38") | 38 / 2834 |
| 30 | | 06'50" (+00'59") | 146 / 2980 |
| 31 | | 06'45" (+00'54") | 37 / 3017 |
| 32 | | 07'42" (+01'51") | 5 / 3023 |
| 33 | | 06'22" (+00'31") | 39 / 3062 |
| 34 | | 06'49" (+00'58") | 146 / 3208 |
| 35 | | 07'07" (+01'16") | 35 / 3243 |
| 36 | | 07'13" (+01'22") | 692 / 3936 |
| 37 | | 10'51" (+05'00") | 1000 / 4936 |
| 38 | | 07'01" (+01'10") | 1000 / 5936 |
| 39 | | 12'03" (+06'12") | 1000 / 6936 |
| 40 | | 07'37" (+01'46") | 1000 / 7936 |
| 41 | | 07'47" (+01'56") | 1000 / 8936 |
| 42 | | 10'36" (+04'45") | 1000 / 9936 |
| 43 | | 13'42" (+07'51") | 380 / 10316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
54.23 km 
Nike React Infinity Run Flyknit 累積 :
582.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'08" | 00:16'29" |
| 3 | 07'54" | 00:24'23" |
| 4 | 07'33" | 00:31'56" |
| 5 | 10'56" | 00:42'52" |
| 6 | 06'36" | 00:49'28" |
| 7 | 11'58" | 01:01'26" |
| 8 | 07'36" | 01:09'02" |
| 9 | 07'49" | 01:16'51" |
| 10 | 11'02" | 01:27'53" |
| 10.3 | 13'50" | 01:32'16" |
展開計圈分析
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