|  全馬 | 03:10:10 | 04:30/km | 第19馬| 官方成績 | | 日期 | 2015-03-15 | | 成績 | 03:10:10 | | 總名次 | 33 / 1220 | | 分組名次 | 9 / 286 | | 平均速度 | 04:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'30" (+00'04") | 00:43'16" | | 00:21'46" (+00'20") | | 00:21'26" | 00:43'39" (+00'23") | | 00:22'13" (+00'47") | | 00:21'49" (+00'23") | 00:44'40" (+01'24") | | 00:22'51" (+01'25") | | 00:22'58" (+01'32") | 00:49'04" (+05'48") | | 00:26'06" (+04'40") | |
日期: 2015-03-15 06:00 - 總爬升: 309 m - 卡路里: 2279 Cal - 溫度: 19°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'16" (+00'06") | 1000 / 1000 | | 2 | | 04'21" (+00'11") | 990 / 1990 | | 3 | | 04'14" (+00'04") | 995 / 2986 | | 4 | | 04'13" (+00'03") | 1010 / 3996 | | 5 | | 04'22" (+00'12") | 995 / 4992 |
| 6 | | 04'19" (+00'09") | 1000 / 5992 | | 7 | | 04'23" (+00'13") | 995 / 6987 | | 8 | | 04'22" (+00'12") | 1004 / 7992 | | 9 | | 04'27" (+00'17") | 995 / 8988 | | 10 | | 04'12" (+00'02") | 1004 / 9993 | | 11 | | 04'19" (+00'09") | 1005 / 10999 | | 12 | | 04'18" (+00'08") | 994 / 11994 | | 13 | | 04'10" | 1006 / 13000 | | 14 | | 04'19" (+00'09") | 992 / 13993 | | 15 | | 04'18" (+00'08") | 999 / 14992 | | 16 | | 04'29" (+00'19") | 1005 / 15998 | | 17 | | 04'22" (+00'12") | 997 / 16995 | | 18 | | 04'27" (+00'17") | 1010 / 18006 | | 19 | | 04'33" (+00'23") | 999 / 19005 | | 20 | | 04'21" (+00'11") | 999 / 20005 | | 21 | | 04'21" (+00'11") | 987 / 20992 | | 22 | | 04'25" (+00'15") | 1009 / 22001 | | 23 | | 04'26" (+00'16") | 1006 / 23008 | | 24 | | 04'17" (+00'07") | 991 / 23999 | | 25 | | 04'18" (+00'08") | 1005 / 25004 | | 26 | | 04'32" (+00'22") | 1001 / 26006 | | 27 | | 04'26" (+00'16") | 989 / 26996 | | 28 | | 04'39" (+00'29") | 1009 / 28006 | | 29 | | 04'27" (+00'17") | 999 / 29006 | | 30 | | 04'45" (+00'35") | 999 / 30005 | | 31 | | 04'43" (+00'33") | 994 / 30999 | | 32 | | 04'33" (+00'23") | 1008 / 32008 | | 33 | | 04'32" (+00'22") | 1000 / 33008 | | 34 | | 04'22" (+00'12") | 1001 / 34010 | | 35 | | 04'43" (+00'33") | 1000 / 35010 | | 36 | | 05'05" (+00'55") | 993 / 36004 | | 37 | | 06'39" (+02'29") | 996 / 37001 | | 38 | | 04'39" (+00'29") | 1008 / 38009 | | 39 | | 04'37" (+00'27") | 999 / 39009 | | 40 | | 05'04" (+00'54") | 1002 / 40011 | | 41 | | 04'28" (+00'18") | 1001 / 41013 | | 42 | | 04'19" (+00'09") | 1004 / 42017 | | 43 | | 05'17" (+01'07") | 122 / 42140 |
3月累積里程 : 144.58 km Android - samsung SM-G7102 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'17" | 00:04'17" | | 2 | 04'23" | 00:08'40" | | 3 | 04'13" | 00:12'53" | | 4 | 04'16" | 00:17'09" | | 5 | 04'21" | 00:21'30" | | 6 | 04'20" | 00:25'50" | | 7 | 04'22" | 00:30'12" | | 8 | 04'24" | 00:34'36" | | 9 | 04'26" | 00:39'02" | | 10 | 04'14" | 00:43'16" | | 11 | 04'21" | 00:47'37" | | 12 | 04'17" | 00:51'54" | | 13 | 04'08" | 00:56'02" | | 14 | 04'22" | 01:00'24" | | 15 | 04'18" | 01:04'42" | | 16 | 04'31" | 01:09'13" | | 17 | 04'22" | 01:13'35" | | 18 | 04'26" | 01:18'01" | | 19 | 04'33" | 01:22'34" | | 20 | 04'21" | 01:26'55" | | 21 | 04'22" | 01:31'17" | | 22 | 04'24" | 01:35'41" | | 23 | 04'28" | 01:40'09" | | 24 | 04'19" | 01:44'28" | | 25 | 04'16" | 01:48'44" | | 26 | 04'33" | 01:53'17" | | 27 | 04'28" | 01:57'45" | | 28 | 04'38" | 02:02'23" | | 29 | 04'27" | 02:06'50" | | 30 | 04'45" | 02:11'35" | | 31 | 04'47" | 02:16'22" | | 32 | 04'31" | 02:20'53" | | 33 | 04'33" | 02:25'26" | | 34 | 04'23" | 02:29'49" | | 35 | 04'44" | 02:34'33" | | 36 | 05'04" | 02:39'37" | | 37 | 06'38" | 02:46'15" | | 38 | 04'42" | 02:50'57" | | 39 | 04'37" | 02:55'34" | | 40 | 05'05" | 03:00'39" | | 41 | 04'29" | 03:05'08" | | 42 | 04'21" | 03:09'29" | | 42.1 | 04'37" | 03:10'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
