12.0 km | 01:18:08 | 06:30/km日期: 2015-03-01 09:13 - 地點: 往中正橋河濱 - 卡路里: 822 Cal - 總步數: 14092 - 平均步頻: 180 - 平均步幅: 85 cm - 溫度: 14°C - 濕度: 74%
Pace: 08'43" / 07'00" / 06'24" / 06'53" / 07'25" / 06'28" / 05'48" / 05'15" / 05'18" / 04'53" / 05'08" / 08'39" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'39" (+03'49") | 1006 / 1006 | 174 / 66 |
| 2 | | 06'59" (+02'09") | 1000 / 2006 | 179 / 79 |
| 3 | | 06'26" (+01'36") | 994 / 3001 | 176 / 87 |
| 4 | | 06'50" (+02'00") | 1005 / 4006 | 170 / 85 |
| 5 | | 07'28" (+02'38") | 1001 / 5008 | 161 / 82 |
| 6 | | 06'26" (+01'36") | 994 / 6002 | 184 / 84 |
| 7 | | 05'48" (+00'58") | 998 / 7000 | 190 / 90 |
| 8 | | 05'16" (+00'26") | 1007 / 8008 | 194 / 97 |
| 9 | | 05'18" (+00'28") | 997 / 9006 | 193 / 97 |
| 10 | | 04'50" | 994 / 10000 | 200 / 102 |
| 11 | | 05'11" (+00'21") | 1005 / 11006 | 197 / 97 |
| 12 | | 08'40" (+03'50") | 996 / 12003 | 165 / 69 |
| 13 | | 12'30" (+07'40") | 12 / 12015 | 173 / 46 |
三芝超半馬後之休閒跑.順便以五指鞋矯正跑姿.感受每一步力量的起源.也讓狗狗free run後大洗澡
3月累積里程 : 276.08 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'00" | 00:15'43" |
| 3 | 06'24" | 00:22'07" |
| 4 | 06'53" | 00:29'00" |
| 5 | 07'25" | 00:36'25" |
| 6 | 06'28" | 00:42'53" |
| 7 | 05'48" | 00:48'41" |
| 8 | 05'15" | 00:53'56" |
| 9 | 05'18" | 00:59'14" |
| 10 | 04'53" | 01:04'07" |
| 11 | 05'08" | 01:09'15" |
| 12 | 08'39" | 01:17'54" |
| 12.0 | 14'51" | 01:18'08" |
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