20.2 km | 01:47:25 | 05:19/km日期: 2016-07-09 18:00 - 總爬升: 127 m - 平均心率: 148 - 卡路里: 1145 Cal
Pace: 06'23" / 06'19" / 05'28" / 05'27" / 05'22" / 05'21" / 05'10" / 06'13" / 05'02" / 05'34" / 05'41" / 04'58" / 04'54" / 04'57" / 06'13" / 04'55" / 04'38" / 04'34" / 04'49" / 04'32" / 04'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 202.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'19" | 00:12'42" |
| 3 | 05'28" | 00:18'10" |
| 4 | 05'27" | 00:23'37" |
| 5 | 05'22" | 00:28'59" |
| 6 | 05'21" | 00:34'20" |
| 7 | 05'10" | 00:39'30" |
| 8 | 06'13" | 00:45'43" |
| 9 | 05'02" | 00:50'45" |
| 10 | 05'34" | 00:56'19" |
| 11 | 05'41" | 01:02'00" |
| 12 | 04'58" | 01:06'58" |
| 13 | 04'54" | 01:11'52" |
| 14 | 04'57" | 01:16'49" |
| 15 | 06'13" | 01:23'02" |
| 16 | 04'55" | 01:27'57" |
| 17 | 04'38" | 01:32'35" |
| 18 | 04'34" | 01:37'09" |
| 19 | 04'49" | 01:41'58" |
| 20 | 04'32" | 01:46'30" |
| 20.2 | 04'34" | 01:47'25" |
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