10.0 km | 00:42:50 | 04:16/km日期: 2015-03-03 18:12 - 地點: 仁武高中 - 卡路里: 845 Cal - 溫度: 25°C - 濕度: 87%
Pace: 04'38" / 04'18" / 04'06" / 04'21" / 04'09" / 04'11" / 04'16" / 04'14" / 04'08" / 04'08" / 43'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'40") | 446 / 446 |
| 2 | | 04'30" (+00'30") | 448 / 894 |
| 3 | | 04'25" (+00'25") | 466 / 1360 |
| 4 | | 04'18" (+00'18") | 452 / 1813 |
| 5 | | 04'10" (+00'10") | 443 / 2256 |
| 6 | | 04'04" (+00'04") | 454 / 2711 |
| 7 | | 04'07" (+00'07") | 457 / 3168 |
| 8 | | 04'23" (+00'23") | 462 / 3631 |
| 9 | | 04'22" (+00'22") | 445 / 4077 |
| 10 | | 04'09" (+00'09") | 461 / 4538 |
| 11 | | 04'12" (+00'12") | 452 / 4990 |
| 12 | | 04'13" (+00'13") | 445 / 5436 |
| 13 | | 04'09" (+00'09") | 453 / 5889 |
| 14 | | 04'13" (+00'13") | 454 / 6344 |
| 15 | | 04'14" (+00'14") | 466 / 6811 |
| 16 | | 04'18" (+00'18") | 453 / 7264 |
| 17 | | 04'16" (+00'16") | 448 / 7713 |
| 18 | | 04'07" (+00'07") | 455 / 8169 |
| 19 | | 04'08" (+00'08") | 446 / 8615 |
| 20 | | 04'08" (+00'08") | 458 / 9074 |
| 21 | | 04'11" (+00'11") | 453 / 9527 |
| 22 | | 04'00" | 448 / 9976 |
| 23 | | 03'53" | 119 / 10096 |
3月累積里程 :
157.16 km 
MIZUNO Wave SPACER AR4(28cm) 累積 :
1187.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'18" | 00:08'56" |
| 3 | 04'06" | 00:13'02" |
| 4 | 04'21" | 00:17'23" |
| 5 | 04'09" | 00:21'32" |
| 6 | 04'11" | 00:25'43" |
| 7 | 04'16" | 00:29'59" |
| 8 | 04'14" | 00:34'13" |
| 9 | 04'08" | 00:38'21" |
| 10 | 04'08" | 00:42'29" |
| 10.0 | 43'45" | 00:42'50" |
展開計圈分析
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