16.8 km | 02:01:29 | 07:13/km日期: 2015-03-01 07:25 - 總爬升: 308 m - 平均心率: 83 - 卡路里: 1300 Cal - 溫度: 19°C - 濕度: 92%
Pace: 05'39" / 07'20" / 06'38" / 10'27" / 06'53" / 07'13" / 07'23" / 07'06" / 07'55" / 07'11" / 06'34" / 08'09" / 06'48" / 07'27" / 07'09" / 06'19" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1025 / 1025 |
| 2 | | 07'24" (+01'48") | 1009 / 2034 |
| 3 | | 06'35" (+00'59") | 1010 / 3044 |
| 4 | | 10'23" (+04'47") | 1020 / 4065 |
| 5 | | 06'52" (+01'16") | 1004 / 5069 |
| 6 | | 07'18" (+01'42") | 1015 / 6085 |
| 7 | | 07'21" (+01'45") | 1013 / 7098 |
| 8 | | 07'25" (+01'49") | 1015 / 8114 |
| 9 | | 07'25" (+01'49") | 1016 / 9131 |
| 10 | | 07'17" (+01'41") | 1012 / 10144 |
| 11 | | 06'27" (+00'51") | 1004 / 11148 |
| 12 | | 08'05" (+02'29") | 1010 / 12159 |
| 13 | | 06'51" (+01'15") | 1005 / 13164 |
| 14 | | 07'49" (+02'13") | 1014 / 14178 |
| 15 | | 06'40" (+01'04") | 1004 / 15183 |
| 16 | | 06'23" (+00'47") | 1013 / 16197 |
| 17 | | 06'37" (+01'01") | 614 / 16811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
132.29 km 
SKECHERS GOrunRide 3 累積 :
1809.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 07'20" | 00:12'59" |
| 3 | 06'38" | 00:19'37" |
| 4 | 10'27" | 00:30'04" |
| 5 | 06'53" | 00:36'57" |
| 6 | 07'13" | 00:44'10" |
| 7 | 07'23" | 00:51'33" |
| 8 | 07'06" | 00:58'39" |
| 9 | 07'55" | 01:06'34" |
| 10 | 07'11" | 01:13'45" |
| 11 | 06'34" | 01:20'19" |
| 12 | 08'09" | 01:28'28" |
| 13 | 06'48" | 01:35'16" |
| 14 | 07'27" | 01:42'43" |
| 15 | 07'09" | 01:49'52" |
| 16 | 06'19" | 01:56'11" |
| 16.8 | 06'32" | 02:01'29" |
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