15.5 km | 01:45:12 | 06:46/km日期: 2021-05-19 21:35 - 總爬升: 225 m - 平均心率: 177 - 卡路里: 977 Cal - 總步數: 18938 - 平均步頻: 180 - 平均步幅: 81 cm - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 07'08" / 06'48" / 06'45" / 06'38" / 06'56" / 06'28" / 06'37" / 06'38" / 06'43" / 06'47" / 06'17" / 06'37" / 06'45" / 06'28" / 06'33" / 09'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'21" (+01'00") | 1001 / 1001 | 175 / 77 |
2 | | 06'50" (+00'29") | 1002 / 2004 | 179 / 81 |
3 | | 06'52" (+00'31") | 1000 / 3004 | 179 / 81 |
4 | | 06'49" (+00'28") | 1001 / 4005 | 181 / 80 |
5 | | 06'57" (+00'36") | 1001 / 5006 | 180 / 79 |
6 | | 06'37" (+00'16") | 1001 / 6007 | 180 / 83 |
7 | | 06'40" (+00'19") | 1001 / 7009 | 180 / 83 |
8 | | 06'47" (+00'26") | 1002 / 8012 | 179 / 82 |
9 | | 06'44" (+00'23") | 1000 / 9013 | 179 / 82 |
10 | | 06'52" (+00'31") | 1000 / 10013 | 180 / 80 |
11 | | 06'21" | 1001 / 11015 | 180 / 87 |
12 | | 06'42" (+00'21") | 1002 / 12018 | 181 / 82 |
13 | | 06'47" (+00'26") | 1002 / 13020 | 181 / 81 |
14 | | 06'43" (+00'22") | 1001 / 14021 | 177 / 83 |
15 | | 06'34" (+00'13") | 1001 / 15023 | 181 / 83 |
16 | | 06'45" (+00'24") | 495 / 15519 | 179 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
361.41 km 361 BRAVE Y703-9309(2) 累積 :
24796.8 kmMW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'48" | 00:13'56" |
3 | 06'45" | 00:20'41" |
4 | 06'38" | 00:27'19" |
5 | 06'56" | 00:34'15" |
6 | 06'28" | 00:40'43" |
7 | 06'37" | 00:47'20" |
8 | 06'38" | 00:53'58" |
9 | 06'43" | 01:00'41" |
10 | 06'47" | 01:07'28" |
11 | 06'17" | 01:13'45" |
12 | 06'37" | 01:20'22" |
13 | 06'45" | 01:27'07" |
14 | 06'28" | 01:33'35" |
15 | 06'33" | 01:40'08" |
15.5 | 09'44" | 01:45'12" |