12.8 km | 01:14:12 | 05:49/km日期: 2015-03-03 18:07 - 地點: 河濱 - 卡路里: 872 Cal - 總步數: 13990 - 平均步頻: 188 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 72%
Pace: 05'29" / 05'48" / 05'43" / 05'50" / 05'40" / 05'31" / 05'19" / 05'18" / 05'32" / 05'31" / 05'44" / 06'44" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+00'31") | 1004 / 1004 | 186 / 91 |
2 | | 05'50" (+00'30") | 1004 / 2009 | 189 / 90 |
3 | | 05'40" (+00'20") | 995 / 3004 | 190 / 92 |
4 | | 05'51" (+00'31") | 1005 / 4010 | 185 / 91 |
5 | | 05'38" (+00'18") | 992 / 5002 | 191 / 92 |
6 | | 05'29" (+00'09") | 1005 / 6007 | 192 / 94 |
7 | | 05'20" | 996 / 7004 | 189 / 98 |
8 | | 05'21" (+00'01") | 1001 / 8005 | 193 / 96 |
9 | | 05'29" (+00'09") | 994 / 8999 | 193 / 94 |
10 | | 05'30" (+00'10") | 1010 / 10010 | 193 / 93 |
11 | | 05'48" (+00'28") | 990 / 11000 | 189 / 90 |
12 | | 06'58" (+01'38") | 1003 / 12004 | 184 / 77 |
13 | | 07'07" (+01'47") | 746 / 12751 | 169 / 82 |
3月累積里程 : 276.08 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'48" | 00:11'17" |
3 | 05'43" | 00:17'00" |
4 | 05'50" | 00:22'50" |
5 | 05'40" | 00:28'30" |
6 | 05'31" | 00:34'01" |
7 | 05'19" | 00:39'20" |
8 | 05'18" | 00:44'38" |
9 | 05'32" | 00:50'10" |
10 | 05'31" | 00:55'41" |
11 | 05'44" | 01:01'25" |
12 | 06'44" | 01:08'09" |
12.8 | 08'03" | 01:14'12" |