| 全馬 | 04:04:15 | 05:47/km | 第16馬官方成績 | 日期 | 2015-03-08 | 成績 | 04:04:15 | 總名次 | 756 / - | 分組名次 | 250 / - | 平均速度 | 05:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'17" | 00:51'26" | | 00:26'09" (+00'52") | | 00:26'16" (+00'59") | 00:53'02" (+01'36") | | 00:26'46" (+01'29") | | 00:27'19" (+02'02") | 00:55'15" (+03'49") | | 00:27'56" (+02'39") | | 00:31'34" (+06'17") | 01:03'55" (+12'29") | | 00:32'21" (+07'04") | |
日期: 2015-03-08 06:31 - 卡路里: 2415 Cal - 總步數: 43984 - 平均步頻: 181 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'30" (+00'30") | 1011 / 1011 | 183 / 98 | 2 | | 05'19" (+00'19") | 999 / 2010 | 188 / 99 | 3 | | 05'32" (+00'32") | 995 / 3006 | 183 / 98 | 4 | | 05'11" (+00'11") | 999 / 4005 | 184 / 104 | 5 | | 05'26" (+00'26") | 996 / 5002 | 182 / 100 |
6 | | 05'16" (+00'16") | 1006 / 6008 | 184 / 103 | 7 | | 05'15" (+00'15") | 1004 / 7012 | 179 / 105 | 8 | | 05'20" (+00'20") | 989 / 8002 | 182 / 102 | 9 | | 05'09" (+00'09") | 1004 / 9006 | 181 / 106 | 10 | | 05'13" (+00'13") | 1001 / 10008 | 182 / 104 | 11 | | 05'00" | 991 / 10999 | 181 / 109 | 12 | | 05'10" (+00'10") | 1010 / 12010 | 182 / 105 | 13 | | 05'32" (+00'32") | 989 / 13000 | 180 / 100 | 14 | | 05'17" (+00'17") | 999 / 13999 | 183 / 102 | 15 | | 05'34" (+00'34") | 1006 / 15005 | 181 / 98 | 16 | | 05'14" (+00'14") | 998 / 16004 | 184 / 103 | 17 | | 05'10" (+00'10") | 1003 / 17008 | 184 / 104 | 18 | | 05'27" (+00'27") | 1021 / 18029 | 181 / 100 | 19 | | 05'22" (+00'22") | 1005 / 19034 | 185 / 100 | 20 | | 05'28" (+00'28") | 972 / 20006 | 182 / 100 | 21 | | 05'21" (+00'21") | 994 / 21001 | 186 / 100 | 22 | | 05'22" (+00'22") | 1008 / 22010 | 187 / 99 | 23 | | 05'33" (+00'33") | 994 / 23005 | 183 / 97 | 24 | | 05'26" (+00'26") | 1004 / 24009 | 187 / 98 | 25 | | 05'37" (+00'37") | 997 / 25006 | 185 / 95 | 26 | | 05'17" (+00'17") | 1001 / 26007 | 186 / 101 | 27 | | 05'30" (+00'30") | 994 / 27002 | 187 / 96 | 28 | | 05'50" (+00'50") | 998 / 28000 | 181 / 94 | 29 | | 05'38" (+00'38") | 997 / 28998 | 188 / 93 | 30 | | 05'44" (+00'44") | 1006 / 30005 | 187 / 93 | 31 | | 06'24" (+01'24") | 999 / 31004 | 171 / 91 | 32 | | 06'31" (+01'31") | 995 / 32000 | 178 / 85 | 33 | | 05'54" (+00'54") | 998 / 32999 | 185 / 91 | 34 | | 06'22" (+01'22") | 1008 / 34007 | 178 / 87 | 35 | | 06'37" (+01'37") | 991 / 34999 | 172 / 87 | 36 | | 06'28" (+01'28") | 1003 / 36002 | 176 / 87 | 37 | | 06'09" (+01'09") | 1005 / 37007 | 176 / 92 | 38 | | 06'21" (+01'21") | 995 / 38003 | 176 / 88 | 39 | | 06'45" (+01'45") | 997 / 39000 | 174 / 84 | 40 | | 06'28" (+01'28") | 997 / 39998 | 175 / 88 | 41 | | 06'50" (+01'50") | 1004 / 41002 | 167 / 87 | 42 | | 06'21" (+01'21") | 1000 / 42002 | 178 / 87 | 43 | | 05'32" (+00'32") | 589 / 42592 | 179 / 100 |
賽前宣言: no.16 3月累積里程 : 163.49 km GPX 上傳(省電模式) | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'30" | 00:05'30" | 2 | 05'23" | 00:10'53" | 3 | 05'31" | 00:16'24" | 4 | 05'11" | 00:21'35" | 5 | 03'42" | 00:25'17" | 6 | 05'08" | 00:30'25" | 7 | 05'16" | 00:35'41" | 8 | 05'29" | 00:41'10" | 9 | 04'59" | 00:46'09" | 10 | 05'17" | 00:51'26" | 11 | 05'07" | 00:56'33" | 12 | 05'01" | 01:01'34" | 13 | 05'30" | 01:07'04" | 14 | 05'15" | 01:12'19" | 15 | 05'23" | 01:17'42" | 16 | 05'34" | 01:23'16" | 17 | 05'14" | 01:28'30" | 18 | 05'18" | 01:33'48" | 19 | 05'17" | 01:39'05" | 20 | 05'23" | 01:44'28" | 21 | 05'27" | 01:49'55" | 22 | 05'20" | 01:55'15" | 23 | 05'35" | 02:00'50" | 24 | 05'26" | 02:06'16" | 25 | 05'31" | 02:11'47" | 26 | 05'29" | 02:17'16" | 27 | 05'14" | 02:22'30" | 28 | 05'51" | 02:28'21" | 29 | 05'41" | 02:34'02" | 30 | 05'41" | 02:39'43" | 31 | 06'19" | 02:46'02" | 32 | 06'23" | 02:52'25" | 33 | 06'07" | 02:58'32" | 34 | 06'05" | 03:04'37" | 35 | 06'40" | 03:11'17" | 36 | 06'31" | 03:17'48" | 37 | 06'15" | 03:24'03" | 38 | 06'04" | 03:30'07" | 39 | 07'03" | 03:37'10" | 40 | 06'28" | 03:43'38" | 41 | 06'41" | 03:50'19" | 42 | 06'25" | 03:56'44" | 42.6 | 09'42" | 04:02'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|