| 全馬 | 03:29:49 | 04:58/km | 第7馬官方成績 | 日期 | 2015-03-08 | 成績 | 03:29:49 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'59" | 00:43'07" | | 00:22'08" (+01'09") | | 00:22'39" (+01'40") | 00:45'34" (+02'27") | | 00:22'55" (+01'56") | | 00:25'21" (+04'22") | 00:49'41" (+06'34") | | 00:24'20" (+03'21") | | 00:27'41" (+06'42") | 00:53'41" (+10'34") | | 00:26'00" (+05'01") | |
日期: 2015-03-08 06:31 - 總爬升: 453 m - 卡路里: 2582 Cal - 溫度: 19°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 03'56" | 990 / 990 | 2 | | 04'13" (+00'17") | 1013 / 2004 | 3 | | 04'13" (+00'17") | 1007 / 3012 | 4 | | 04'04" (+00'08") | 995 / 4007 | 5 | | 04'27" (+00'31") | 1004 / 5011 |
6 | | 04'12" (+00'16") | 1006 / 6018 | 7 | | 04'28" (+00'32") | 1013 / 7032 | 8 | | 04'41" (+00'45") | 1008 / 8040 | 9 | | 04'18" (+00'22") | 997 / 9038 | 10 | | 04'27" (+00'31") | 1003 / 10042 | 11 | | 04'22" (+00'26") | 1009 / 11051 | 12 | | 04'18" (+00'22") | 1001 / 12053 | 13 | | 04'36" (+00'40") | 1001 / 13054 | 14 | | 04'45" (+00'49") | 1004 / 14058 | 15 | | 04'34" (+00'38") | 1012 / 15070 | 16 | | 04'39" (+00'43") | 1004 / 16075 | 17 | | 04'38" (+00'42") | 999 / 17074 | 18 | | 04'34" (+00'38") | 1004 / 18079 | 19 | | 04'32" (+00'36") | 1011 / 19090 | 20 | | 04'27" (+00'31") | 1003 / 20094 | 21 | | 04'40" (+00'44") | 1000 / 21094 | 22 | | 04'38" (+00'42") | 1001 / 22096 | 23 | | 06'30" (+02'34") | 1004 / 23100 | 24 | | 04'48" (+00'52") | 994 / 24095 | 25 | | 04'49" (+00'53") | 1004 / 25099 | 26 | | 04'22" (+00'26") | 1010 / 26110 | 27 | | 04'45" (+00'49") | 1002 / 27112 | 28 | | 04'57" (+01'01") | 1007 / 28119 | 29 | | 05'07" (+01'11") | 1005 / 29125 | 30 | | 05'07" (+01'11") | 1002 / 30128 | 31 | | 05'06" (+01'10") | 995 / 31123 | 32 | | 07'10" (+03'14") | 1017 / 32140 | 33 | | 05'07" (+01'11") | 991 / 33132 | 34 | | 05'10" (+01'14") | 1008 / 34140 | 35 | | 05'02" (+01'06") | 1008 / 35149 | 36 | | 05'34" (+01'38") | 988 / 36138 | 37 | | 04'56" (+01'00") | 1017 / 37156 | 38 | | 05'05" (+01'09") | 993 / 38149 | 39 | | 05'07" (+01'11") | 1002 / 39151 | 40 | | 05'16" (+01'20") | 1005 / 40156 | 41 | | 05'26" (+01'30") | 1003 / 41159 | 42 | | 05'13" (+01'17") | 1003 / 42162 | 43 | | 05'14" (+01'18") | 1064 / 43227 |
3月累積里程 : 235.37 km Android - Sony D5503 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'58" | 00:03'58" | 2 | 04'13" | 00:08'11" | 3 | 04'16" | 00:12'27" | 4 | 04'03" | 00:16'30" | 5 | 04'29" | 00:20'59" | 6 | 04'10" | 00:25'09" | 7 | 04'30" | 00:29'39" | 8 | 04'42" | 00:34'21" | 9 | 04'18" | 00:38'39" | 10 | 04'28" | 00:43'07" | 11 | 04'22" | 00:47'29" | 12 | 04'19" | 00:51'48" | 13 | 04'36" | 00:56'24" | 14 | 04'47" | 01:01'11" | 15 | 04'35" | 01:05'46" | 16 | 04'36" | 01:10'22" | 17 | 04'41" | 01:15'03" | 18 | 04'36" | 01:19'39" | 19 | 04'33" | 01:24'12" | 20 | 04'29" | 01:28'41" | 21 | 04'38" | 01:33'19" | 22 | 04'36" | 01:37'55" | 23 | 06'34" | 01:44'29" | 24 | 04'44" | 01:49'13" | 25 | 04'49" | 01:54'02" | 26 | 04'40" | 01:58'42" | 27 | 04'33" | 02:03'15" | 28 | 04'55" | 02:08'10" | 29 | 05'06" | 02:13'16" | 30 | 05'06" | 02:18'22" | 31 | 05'07" | 02:23'29" | 32 | 07'14" | 02:30'43" | 33 | 05'06" | 02:35'49" | 34 | 05'09" | 02:40'58" | 35 | 05'05" | 02:46'03" | 36 | 04'57" | 02:51'00" | 37 | 05'36" | 02:56'36" | 38 | 05'02" | 03:01'38" | 39 | 05'04" | 03:06'42" | 40 | 05'21" | 03:12'03" | 41 | 05'23" | 03:17'26" | 42 | 05'14" | 03:22'40" | 43 | 05'12" | 03:27'52" | 43.4 | 04'56" | 03:29'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|