13.9 km | 01:20:04 | 05:46/km日期: 2015-03-07 14:52 - 地點: 景美溪河畔 - 天氣: 陰 - 卡路里: 998 Cal - 溫度: 18°C - 濕度: 71%
Pace: 07'01" / 06'03" / 05'45" / 05'33" / 05'47" / 05'52" / 06'01" / 06'08" / 05'43" / 04'54" / 05'02" / 05'02" / 05'42" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'04") | 998 / 998 |
| 2 | | 06'04" (+01'11") | 999 / 1997 |
| 3 | | 05'46" (+00'53") | 1004 / 3002 |
| 4 | | 05'33" (+00'40") | 997 / 4000 |
| 5 | | 05'46" (+00'53") | 1001 / 5002 |
| 6 | | 05'51" (+00'58") | 1001 / 6003 |
| 7 | | 06'00" (+01'07") | 1000 / 7004 |
| 8 | | 06'08" (+01'15") | 1007 / 8011 |
| 9 | | 05'41" (+00'48") | 1004 / 9016 |
| 10 | | 04'53" | 1002 / 10018 |
| 11 | | 05'02" (+00'09") | 997 / 11015 |
| 12 | | 05'01" (+00'08") | 1001 / 12017 |
| 13 | | 05'45" (+00'52") | 1005 / 13022 |
| 14 | | 06'26" (+01'33") | 835 / 13858 |
今天開始運用氣功跑法，整體上速度有增加不少，但是到了11K之後就感到沒力了，循序慢慢增加距離與速度。
3月累積里程 :
100.29 km 
美津濃 綠 累積 :
738.1 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'03" | 00:13'04" |
| 3 | 05'45" | 00:18'49" |
| 4 | 05'33" | 00:24'22" |
| 5 | 05'47" | 00:30'09" |
| 6 | 05'52" | 00:36'01" |
| 7 | 06'01" | 00:42'02" |
| 8 | 06'08" | 00:48'10" |
| 9 | 05'43" | 00:53'53" |
| 10 | 04'54" | 00:58'47" |
| 11 | 05'02" | 01:03'49" |
| 12 | 05'02" | 01:08'51" |
| 13 | 05'42" | 01:14'33" |
| 13.9 | 06'25" | 01:20'04" |
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